| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
47:54 |
7:59 |
 |
| 6/18/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 6/20/2014 |
Run |
Highcliff Upper 6 |
Warmup/Cooldown |
4.3 mi |
35:31 |
8:13 |
|
| 6/23/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 6/30/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 7/9/2014 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
54:56 |
7:51 |
|
| 7/17/2014 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
50:53 |
7:17 |
|
| 7/31/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 8/1/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 9/21/2014 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 9/26/2014 |
Run |
Highcliff Upper 6 |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 7/14/2015 |
Run |
Highcliff Upper 6 |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 7/15/2015 |
Run |
Highcliff Upper 6 |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 9/11/2015 |
Run |
Highcliff Upper 6 |
Fartlek |
6.0 mi |
46:02 |
7:41 |
|
|