| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2017 |
Run |
Random Route |
Hill |
4.0 mi |
30:15 |
7:33 |
 |
| 3/29/2017 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
25:03 |
8:18 |
|
| 3/28/2017 |
Run |
Random Route |
Easy |
8.1 mi |
59:07 |
7:17 |
|
| 3/27/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 3/26/2017 |
Run |
Random Route |
Easy |
12.4 mi |
1:32:00 |
7:24 |
|
| 3/25/2017 |
Run |
Random Route |
Long |
18.0 mi |
2:19:30 |
7:45 |
|
| 3/24/2017 |
Run |
Random Route |
Easy |
5.0 mi |
40:29 |
8:05 |
|
| 3/23/2017 |
Run |
Random Route |
Easy |
6.2 mi |
48:14 |
7:47 |
|
| 3/23/2017 |
Run |
Random Route |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 3/22/2017 |
Run |
Random Route |
Tempo |
8.0 mi |
57:49 |
7:14 |
|
| 3/21/2017 |
Run |
Random Route |
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 3/20/2017 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:05 |
7:31 |
|
| 3/19/2017 |
Run |
Random Route |
Easy |
4.1 mi |
34:47 |
8:32 |
|
| 3/19/2017 |
Run |
Random Route |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 3/18/2017 |
Run |
Random Route |
Long |
18.0 mi |
2:12:58 |
7:23 |
|
| 3/17/2017 |
Run |
Random Route |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 3/16/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 3/15/2017 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:29:40 |
7:29 |
|
| 3/14/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:24 |
7:34 |
|
| 3/13/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:27 |
7:33 |
|
| 3/12/2017 |
Run |
Random Route |
Long |
10.0 mi |
1:14:13 |
7:25 |
|
| 3/11/2017 |
Run |
Random Route |
Easy |
6.8 mi |
51:11 |
7:36 |
|
| 3/9/2017 |
Run |
Random Route |
Easy |
7.0 mi |
53:42 |
7:40 |
|
| 3/8/2017 |
Run |
Random Route |
Easy |
5.0 mi |
41:03 |
8:10 |
|
| 3/7/2017 |
Run |
Random Route |
Easy |
6.3 mi |
46:42 |
7:28 |
|
| 3/5/2017 |
Run |
Random Route |
Long |
16.1 mi |
1:57:47 |
7:20 |
|
| 3/4/2017 |
Run |
Random Route |
Easy |
12.0 mi |
1:28:54 |
7:25 |
|
| 3/3/2017 |
Run |
Random Route |
Easy |
6.0 mi |
46:32 |
7:45 |
|
| 3/2/2017 |
Run |
Random Route |
Easy |
6.1 mi |
45:18 |
7:30 |
|
| 2/28/2017 |
Run |
Random Route |
Easy |
6.0 mi |
47:55 |
7:59 |
|
| 2/27/2017 |
Run |
Random Route |
Easy |
6.0 mi |
46:46 |
7:47 |
|
| 2/26/2017 |
Run |
Random Route |
Long |
14.1 mi |
1:36:33 |
6:52 |
|
| 2/25/2017 |
Run |
Random Route |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 2/23/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 2/22/2017 |
Run |
Random Route |
Easy |
11.0 mi |
1:22:36 |
7:31 |
|
| 2/21/2017 |
Run |
Random Route |
Easy |
8.0 mi |
59:07 |
7:23 |
|
| 2/20/2017 |
Run |
Random Route |
Easy |
6.1 mi |
51:28 |
8:28 |
|
| 2/19/2017 |
Run |
Random Route |
Long |
13.1 mi |
1:38:27 |
7:30 |
|
| 2/18/2017 |
Run |
Random Route |
Progression |
7.0 mi |
47:10 |
6:44 |
|
| 2/17/2017 |
Run |
Random Route |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 2/17/2017 |
Run |
Random Route |
Easy |
4.0 mi |
30:06 |
7:31 |
|
| 2/16/2017 |
Run |
Random Route |
Easy |
6.0 mi |
44:01 |
7:20 |
|
| 2/14/2017 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 2/12/2017 |
Run |
Random Route |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 2/12/2017 |
Run |
Random Route |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 2/11/2017 |
Run |
Random Route |
Easy |
8.0 mi |
57:53 |
7:15 |
|
| 12/24/2015 |
Run |
Random Route |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 12/20/2015 |
Run |
Random Route |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 12/18/2015 |
Run |
Random Route |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 12/11/2015 |
Run |
Random Route |
Easy |
4.0 mi |
28:39 |
7:10 |
|
| 12/10/2015 |
Run |
Random Route |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 12/9/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 12/8/2015 |
Run |
Random Route |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 11/18/2015 |
Run |
Random Route |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 11/14/2015 |
Run |
Random Route |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 11/6/2015 |
Run |
Random Route |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 11/5/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 11/4/2015 |
Run |
Random Route |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 11/3/2015 |
Run |
Random Route |
Easy |
6.0 mi |
45:22 |
7:34 |
|
| 10/31/2015 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
31:48 |
7:57 |
|
| 10/31/2015 |
Run |
Random Route |
Hill |
4.0 mi |
32:03 |
8:01 |
|
| 10/30/2015 |
Run |
Random Route |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 10/28/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 10/24/2015 |
Run |
Random Route |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 10/21/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 10/19/2015 |
Run |
Random Route |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 10/16/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 10/14/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 10/10/2015 |
Run |
Random Route |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 10/9/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 10/7/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 10/5/2015 |
Run |
Random Route |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 10/3/2015 |
Run |
Random Route |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 10/2/2015 |
Run |
Random Route |
Easy |
4.0 mi |
26:28 |
6:37 |
|
| 9/30/2015 |
Run |
Random Route |
Easy |
4.1 mi |
30:23 |
7:25 |
|
| 9/28/2015 |
Run |
Random Route |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 9/26/2015 |
Run |
Random Route |
Fartlek |
6.0 mi |
44:17 |
7:23 |
|
| 9/23/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 9/21/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 9/19/2015 |
Run |
Random Route |
Fartlek |
6.0 mi |
44:33 |
7:26 |
|
| 9/18/2015 |
Run |
Random Route |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 9/16/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 9/14/2015 |
Run |
Random Route |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 9/13/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 9/8/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 9/7/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 9/5/2015 |
Run |
Random Route |
Fartlek |
5.0 mi |
38:30 |
7:42 |
|
| 9/5/2015 |
Run |
Random Route |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 9/4/2015 |
Run |
Random Route |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 9/3/2015 |
Run |
Random Route |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 9/1/2015 |
Run |
Random Route |
Easy |
6.2 mi |
50:30 |
8:09 |
|
| 8/31/2015 |
Run |
Random Route |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 8/30/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 8/28/2015 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/26/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2015 |
Run |
Random Route |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 8/22/2015 |
Run |
Random Route |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 8/22/2015 |
Run |
Random Route |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 8/21/2015 |
Run |
Random Route |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 8/20/2015 |
Run |
Random Route |
Easy |
4.0 mi |
35:05 |
8:47 |
|
|