| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2018 |
Run |
Random Route |
Easy |
4.0 mi |
30:42 |
7:41 |
 |
| 5/23/2018 |
Run |
Random Route |
Tempo |
8.0 mi |
57:15 |
7:10 |
|
| 5/22/2018 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:27 |
7:50 |
|
| 5/20/2018 |
Run |
Random Route |
Long |
12.0 mi |
1:36:20 |
8:02 |
|
| 5/19/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
19:46 |
9:45 |
|
| 5/19/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.1 mi |
15:47 |
7:40 |
|
| 5/19/2018 |
Run |
Random Route |
Interval |
4800.0 m |
16:06 |
5:24 |
|
| 5/18/2018 |
Run |
Random Route |
Easy |
5.0 mi |
36:55 |
7:24 |
|
| 5/17/2018 |
Run |
Random Route |
Warmup/Cooldown |
1.3 mi |
10:05 |
8:05 |
|
| 5/17/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
17:34 |
8:45 |
|
| 5/17/2018 |
Run |
Random Route |
Tempo |
3.1 mi |
20:01 |
6:26 |
|
| 5/16/2018 |
Run |
Random Route |
Easy |
8.1 mi |
1:05:34 |
8:06 |
|
| 5/15/2018 |
Run |
Random Route |
Easy |
5.0 mi |
37:18 |
7:26 |
|
| 5/14/2018 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:07 |
8:11 |
|
| 5/13/2018 |
Run |
Random Route |
Long |
12.0 mi |
1:38:32 |
8:13 |
|
| 5/12/2018 |
Run |
Random Route |
Easy |
3.0 mi |
16:33 |
5:32 |
|
| 5/12/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:25 |
7:43 |
|
| 5/12/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:36 |
7:49 |
|
| 5/11/2018 |
Run |
Random Route |
Easy |
5.2 mi |
39:41 |
7:38 |
|
| 5/10/2018 |
Run |
Random Route |
Tempo |
3.4 mi |
20:01 |
5:58 |
|
| 5/10/2018 |
Run |
Random Route |
Warmup/Cooldown |
1.7 mi |
11:54 |
7:11 |
|
| 5/10/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:05 |
7:33 |
|
| 5/9/2018 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:30 |
7:37 |
|
| 5/8/2018 |
Run |
Random Route |
Easy |
7.0 mi |
52:17 |
7:28 |
|
| 5/7/2018 |
Run |
Random Route |
Easy |
5.0 mi |
36:56 |
7:23 |
|
| 5/6/2018 |
Run |
Random Route |
Long |
10.0 mi |
1:25:57 |
8:36 |
|
| 5/5/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:48 |
7:52 |
|
| 5/5/2018 |
Run |
Random Route |
Interval |
2.4 mi |
16:01 |
6:48 |
|
| 5/5/2018 |
Run |
Random Route |
Warmup/Cooldown |
1.6 mi |
12:58 |
7:55 |
|
| 5/4/2018 |
Run |
Random Route |
Easy |
5.0 mi |
39:02 |
7:48 |
|
| 5/3/2018 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/2/2018 |
Run |
Random Route |
Tempo |
6.0 mi |
43:24 |
7:14 |
|
| 5/1/2018 |
Run |
Random Route |
Easy |
5.1 mi |
40:49 |
7:57 |
|
| 4/30/2018 |
Run |
Random Route |
Easy |
5.0 mi |
37:41 |
7:32 |
|
| 4/26/2018 |
Run |
Random Route |
Easy |
5.2 mi |
38:55 |
7:30 |
|
| 4/25/2018 |
Run |
Random Route |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 4/24/2018 |
Run |
Random Route |
Easy |
5.0 mi |
38:49 |
7:45 |
|
| 4/23/2018 |
Run |
Random Route |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 4/22/2018 |
Run |
Random Route |
Easy |
5.5 mi |
46:36 |
8:28 |
|
| 4/20/2018 |
Run |
Random Route |
Easy |
2.6 mi |
20:47 |
7:55 |
|
| 4/19/2018 |
Run |
Random Route |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 4/18/2018 |
Run |
Random Route |
Easy |
0.8 mi |
7:37 |
9:39 |
|
| 4/17/2018 |
Run |
Random Route |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 4/8/2018 |
Run |
Random Route |
Race |
5.0 km |
17:07 |
5:31 |
|
| 4/8/2018 |
Run |
Random Route |
Warmup/Cooldown |
3.3 mi |
27:33 |
8:25 |
|
| 4/8/2018 |
Run |
Random Route |
Warmup/Cooldown |
3.1 mi |
25:31 |
8:21 |
|
| 4/7/2018 |
Run |
Random Route |
Easy |
5.0 mi |
40:39 |
8:07 |
|
| 4/5/2018 |
Run |
Random Route |
Easy |
4.0 mi |
25:03 |
6:19 |
|
| 4/5/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.1 mi |
17:48 |
8:36 |
|
| 4/5/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:40 |
8:20 |
|
| 4/4/2018 |
Run |
Random Route |
Easy |
7.0 mi |
56:13 |
8:02 |
|
| 4/3/2018 |
Run |
Random Route |
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 4/2/2018 |
Run |
Random Route |
Easy |
5.0 mi |
39:08 |
7:49 |
|
| 4/1/2018 |
Run |
Random Route |
Long |
14.0 mi |
1:40:19 |
7:10 |
|
| 3/31/2018 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
23:50 |
7:57 |
|
| 3/31/2018 |
Run |
Random Route |
Interval |
3.4 mi |
22:07 |
6:34 |
|
| 3/31/2018 |
Run |
Random Route |
Warmup/Cooldown |
1.7 mi |
13:08 |
7:58 |
|
| 3/30/2018 |
Run |
Random Route |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 3/29/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.2 mi |
16:53 |
7:52 |
|
| 3/29/2018 |
Run |
Random Route |
Tempo |
4.1 mi |
24:07 |
5:50 |
|
| 3/29/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:49 |
7:53 |
|
| 3/29/2018 |
Run |
Random Route |
Easy |
4.0 mi |
30:53 |
7:39 |
|
| 3/28/2018 |
Run |
Random Route |
Easy |
6.0 mi |
46:07 |
7:41 |
|
| 3/27/2018 |
Run |
Random Route |
Easy |
6.2 mi |
48:38 |
7:50 |
|
| 3/26/2018 |
Run |
Random Route |
Easy |
8.2 mi |
1:02:55 |
7:42 |
|
| 3/25/2018 |
Run |
Random Route |
Long |
14.0 mi |
1:48:07 |
7:45 |
|
| 3/24/2018 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/23/2018 |
Run |
Random Route |
Easy |
6.0 mi |
47:20 |
7:53 |
|
| 3/23/2018 |
Run |
Random Route |
Easy |
4.0 mi |
31:20 |
7:51 |
|
| 3/22/2018 |
Run |
Random Route |
Easy |
6.1 mi |
48:47 |
8:03 |
|
| 3/21/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:58 |
7:57 |
|
| 3/21/2018 |
Run |
Random Route |
Interval |
4.0 mi |
25:05 |
6:13 |
|
| 3/21/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.4 mi |
20:11 |
8:34 |
|
| 3/20/2018 |
Run |
Random Route |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 3/19/2018 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:29 |
8:11 |
|
| 3/18/2018 |
Run |
Random Route |
Long |
14.0 mi |
1:40:54 |
7:13 |
|
| 3/17/2018 |
Run |
Random Route |
Warmup/Cooldown |
1.1 mi |
8:20 |
7:31 |
|
| 3/17/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:22 |
8:11 |
|
| 3/17/2018 |
Run |
Random Route |
Tempo |
2.0 mi |
12:01 |
6:08 |
|
| 3/17/2018 |
Run |
Random Route |
Tempo |
2.1 mi |
14:07 |
6:42 |
|
| 3/16/2018 |
Run |
Random Route |
Easy |
8.1 mi |
1:05:42 |
8:10 |
|
| 3/15/2018 |
Run |
Random Route |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 3/15/2018 |
Run |
Random Route |
Easy |
3.8 mi |
36:51 |
9:41 |
|
| 3/14/2018 |
Run |
Random Route |
Interval |
2.2 mi |
12:03 |
5:32 |
|
| 3/14/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:18 |
7:40 |
|
| 3/14/2018 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:08 |
8:02 |
|
| 3/13/2018 |
Run |
Random Route |
Easy |
6.0 mi |
44:13 |
7:22 |
|
| 3/12/2018 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 3/10/2018 |
Run |
Random Route |
Easy |
8.1 mi |
1:07:19 |
8:17 |
|
| 3/9/2018 |
Run |
Random Route |
Easy |
6.0 mi |
46:08 |
7:41 |
|
| 3/8/2018 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 3/7/2018 |
Run |
Random Route |
Easy |
6.0 mi |
46:31 |
7:43 |
|
| 3/6/2018 |
Run |
Random Route |
Easy |
4.0 mi |
31:32 |
7:52 |
|
| 3/5/2018 |
Run |
Random Route |
Easy |
6.0 mi |
48:59 |
8:07 |
|
| 3/4/2018 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 3/4/2018 |
Run |
Random Route |
Long |
12.0 mi |
1:28:44 |
7:24 |
|
| 3/3/2018 |
Run |
Random Route |
Progression |
8.0 mi |
56:44 |
7:05 |
|
| 3/2/2018 |
Run |
Random Route |
Easy |
6.0 mi |
46:13 |
7:42 |
|
| 3/1/2018 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 2/28/2018 |
Run |
Random Route |
Easy |
6.0 mi |
47:59 |
8:00 |
|
|