| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2022 |
Run |
|
Easy |
6.0 mi |
54:16 |
9:03 |
 |
| 11/30/2022 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/28/2022 |
Run |
|
Easy |
7.0 mi |
1:04:21 |
9:11 |
|
| 11/26/2022 |
Run |
|
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 11/21/2022 |
Run |
|
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 11/19/2022 |
Run |
|
Easy |
6.0 mi |
52:40 |
8:46 |
|
| 11/18/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:33 |
8:17 |
|
| 11/18/2022 |
Run |
|
Warmup/Cooldown |
3.0 mi |
25:42 |
8:33 |
|
| 11/16/2022 |
Run |
|
Easy |
9.0 mi |
1:17:40 |
8:38 |
|
| 11/15/2022 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 11/15/2022 |
Run |
|
Easy |
7.5 mi |
57:10 |
7:38 |
|
| 11/13/2022 |
Run |
|
Long |
13.0 mi |
1:47:29 |
8:16 |
|
| 11/11/2022 |
Run |
|
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 11/9/2022 |
Run |
|
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
| 11/6/2022 |
Run |
|
Long w/ progress |
12.0 mi |
1:26:26 |
7:13 |
|
| 11/4/2022 |
Run |
|
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 11/1/2022 |
Run |
|
Easy |
7.0 mi |
59:10 |
8:27 |
|
| 10/30/2022 |
Run |
|
Long |
8.0 mi |
1:06:55 |
8:22 |
|
| 10/28/2022 |
Run |
|
Easy |
9.0 mi |
1:06:47 |
7:26 |
|
| 10/26/2022 |
Run |
|
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 10/24/2022 |
Run |
|
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 10/22/2022 |
Run |
|
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 10/17/2022 |
Run |
|
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 10/15/2022 |
Run |
|
Long |
12.2 mi |
1:26:31 |
7:06 |
|
| 10/13/2022 |
Run |
|
Steady |
10.0 mi |
1:13:03 |
7:19 |
|
| 10/10/2022 |
Run |
|
Easy |
9.0 mi |
1:10:55 |
7:53 |
|
| 10/9/2022 |
Run |
|
Long |
12.0 mi |
1:36:48 |
8:04 |
|
| 10/5/2022 |
Run |
|
Tempo |
9.0 mi |
1:04:41 |
7:12 |
|
| 10/3/2022 |
Run |
|
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 10/1/2022 |
Run |
|
Long |
12.0 mi |
1:32:29 |
7:43 |
|
| 9/28/2022 |
Run |
|
Tempo |
9.0 mi |
1:11:10 |
7:55 |
|
| 9/26/2022 |
Run |
|
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 9/23/2022 |
Run |
|
Long |
11.0 mi |
1:23:43 |
7:37 |
|
| 9/18/2022 |
Run |
|
Long |
9.0 mi |
1:12:46 |
8:06 |
|
| 9/14/2022 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:10 |
8:35 |
|
| 9/14/2022 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:41 |
7:41 |
|
| 9/10/2022 |
Run |
|
Long w/ progress |
10.0 mi |
1:12:46 |
7:17 |
|
| 9/5/2022 |
Run |
|
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 9/1/2022 |
Run |
|
Fartlek |
5.0 mi |
37:45 |
7:33 |
|
| 8/29/2022 |
Run |
|
Easy |
6.0 mi |
46:21 |
7:43 |
|
| 8/26/2022 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 8/23/2022 |
Run |
|
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 8/20/2022 |
Run |
|
Progression |
5.0 mi |
36:43 |
7:21 |
|
| 8/17/2022 |
Run |
|
Interval |
7.0 mi |
56:51 |
8:07 |
|
| 8/14/2022 |
Run |
|
Easy |
9.0 mi |
1:06:46 |
7:26 |
|
| 8/11/2022 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 8/5/2022 |
Run |
|
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/1/2022 |
Run |
|
Easy |
4.0 mi |
29:56 |
7:30 |
|
| 7/31/2022 |
Run |
|
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 7/29/2022 |
Run |
|
Easy |
4.0 mi |
30:04 |
7:30 |
|
| 7/25/2022 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 7/19/2022 |
Run |
|
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 7/17/2022 |
Run |
|
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 7/11/2022 |
Run |
|
Easy |
2.0 mi |
21:32 |
10:47 |
|
| 7/7/2022 |
Run |
|
Easy |
1.0 mi |
10:52 |
10:46 |
|
| 7/4/2022 |
Run |
|
Easy |
2.0 mi |
21:28 |
10:45 |
|
| 6/7/2022 |
Run |
|
Easy |
6.0 mi |
51:28 |
8:34 |
|
| 6/5/2022 |
Run |
|
Long |
12.0 mi |
1:33:25 |
7:48 |
|
|