| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2021 |
Run |
|
Easy |
8.0 mi |
1:03:09 |
7:54 |
 |
| 11/18/2021 |
Run |
|
Easy |
8.0 mi |
1:12:27 |
9:04 |
|
| 11/18/2021 |
Run |
|
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 11/16/2021 |
Run |
|
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 11/8/2021 |
Run |
|
Easy |
9.0 mi |
1:08:49 |
7:39 |
|
| 11/4/2021 |
Run |
|
Easy |
8.0 mi |
1:14:21 |
9:18 |
|
| 11/2/2021 |
Run |
|
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 10/25/2021 |
Run |
|
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
| 10/24/2021 |
Run |
|
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 10/22/2021 |
Run |
|
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 10/20/2021 |
Run |
|
Progression |
14.0 mi |
1:42:03 |
7:18 |
|
| 10/18/2021 |
Run |
|
Easy |
10.0 mi |
1:33:03 |
9:19 |
|
| 10/16/2021 |
Run |
|
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 10/12/2021 |
Run |
|
Easy |
6.0 mi |
48:35 |
8:05 |
|
| 10/10/2021 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:01 |
|
| 10/6/2021 |
Run |
|
Easy |
9.0 mi |
1:15:14 |
8:22 |
|
| 10/4/2021 |
Run |
|
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 10/1/2021 |
Run |
|
Progression |
7.0 mi |
52:59 |
7:35 |
|
| 9/28/2021 |
Run |
|
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 9/25/2021 |
Run |
|
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 9/21/2021 |
Run |
|
Easy |
5.0 mi |
34:27 |
6:53 |
|
| 9/19/2021 |
Run |
|
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 9/19/2021 |
Run |
|
Easy |
1.0 mi |
11:13 |
11:14 |
|
| 9/17/2021 |
Run |
|
Easy |
4.0 mi |
31:47 |
7:56 |
|
| 9/9/2021 |
Run |
|
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 9/8/2021 |
Run |
|
Interval |
5.0 mi |
35:58 |
7:12 |
|
| 9/8/2021 |
Run |
|
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 8/15/2021 |
Run |
|
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 8/2/2021 |
Run |
|
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
| 7/31/2021 |
Run |
|
Easy |
11.5 mi |
1:31:30 |
7:58 |
|
| 7/26/2021 |
Run |
|
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 7/18/2021 |
Run |
|
Tempo |
4.5 mi |
27:14 |
6:04 |
|
| 7/17/2021 |
Run |
|
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 7/15/2021 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:44 |
8:52 |
|
| 7/15/2021 |
Run |
|
Warmup/Cooldown |
3.0 mi |
26:53 |
8:58 |
|
| 7/15/2021 |
Run |
|
Easy |
1.0 mi |
9:06 |
9:01 |
|
| 7/5/2021 |
Run |
|
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 7/4/2021 |
Run |
|
Warmup/Cooldown |
2.1 mi |
20:03 |
9:33 |
|
| 7/3/2021 |
Run |
|
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 7/1/2021 |
Run |
|
Easy |
3.0 mi |
25:26 |
8:28 |
|
| 6/29/2021 |
Run |
|
Warmup/Cooldown |
2.3 mi |
19:27 |
8:39 |
|
| 6/29/2021 |
Run |
|
Warmup/Cooldown |
4.8 mi |
42:20 |
8:54 |
|
| 6/28/2021 |
Run |
|
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 6/25/2021 |
Run |
|
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 6/24/2021 |
Run |
|
Easy |
8.0 mi |
1:10:59 |
8:53 |
|
| 6/23/2021 |
Run |
|
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 6/22/2021 |
Run |
|
Easy |
10.0 mi |
1:28:18 |
8:50 |
|
|