| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 1/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/14/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/20/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 3/22/2007 |
Run |
Pierce Park 8 |
Easy |
8.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/29/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 7/30/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 8/2/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.5 mi |
46:21 |
7:08 |
|
| 8/3/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 8/4/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 8/6/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 8/9/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:39 |
7:37 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 8/12/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/13/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 8/16/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 8/17/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 8/19/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 8/21/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 8/21/2010 |
Run |
Kim HS to Home |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 9/20/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 9/21/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 9/22/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 9/23/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 9/24/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/25/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 9/27/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 9/28/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 9/29/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 9/30/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 10/1/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 10/2/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 10/4/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 10/5/2010 |
Run |
Highcliff Lower 6 |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 10/6/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 10/7/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 10/8/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:38 |
7:07 |
|
| 10/12/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 10/15/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 10/16/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 10/18/2010 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 7/5/2013 |
Run |
Chip 8 - Non-trail |
Easy |
10.0 mi |
1:13:23 |
7:21 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/15/2013 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:09 |
7:22 |
|
|