| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
|
Easy |
8.0 mi |
1:00:22 |
7:33 |
 |
| 4/14/2024 |
Run |
|
Easy |
6.0 mi |
51:23 |
8:33 |
|
| 4/10/2024 |
Run |
|
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 4/7/2024 |
Run |
|
Long w/ steady |
14.0 mi |
1:45:11 |
7:31 |
|
| 4/6/2024 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 4/5/2024 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 3/29/2024 |
Run |
|
Progression |
7.0 mi |
46:36 |
6:39 |
|
| 3/28/2024 |
Run |
|
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 3/25/2024 |
Run |
|
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 3/22/2024 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 3/19/2024 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 8/12/2023 |
Run |
|
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 7/30/2023 |
Run |
|
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 7/15/2023 |
Run |
|
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 6/18/2023 |
Run |
|
Hill |
10.0 mi |
1:29:00 |
8:55 |
|
| 6/3/2023 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 5/26/2023 |
Run |
|
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 5/23/2023 |
Run |
|
Easy |
6.0 mi |
53:10 |
8:50 |
|
| 5/19/2023 |
Run |
|
Easy |
8.0 mi |
1:06:25 |
8:18 |
|
| 5/11/2023 |
Run |
|
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 5/6/2023 |
Run |
|
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 4/25/2023 |
Run |
|
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 4/19/2023 |
Run |
|
Easy |
6.0 mi |
55:55 |
9:19 |
|
| 4/13/2023 |
Run |
|
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 4/8/2023 |
Run |
|
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 3/31/2023 |
Run |
|
Progression |
9.0 mi |
1:09:16 |
7:42 |
|
| 3/26/2023 |
Run |
|
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 2/26/2023 |
Run |
|
Long |
15.0 mi |
2:16:07 |
9:05 |
|
| 2/25/2023 |
Run |
|
Easy |
6.0 mi |
55:38 |
9:16 |
|
| 2/11/2023 |
Run |
|
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 2/9/2023 |
Run |
|
Easy |
4.0 mi |
40:32 |
10:09 |
|
| 2/8/2023 |
Run |
|
Progression |
10.0 mi |
1:19:13 |
7:55 |
|
| 2/6/2023 |
Run |
|
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 2/3/2023 |
Run |
|
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 2/1/2023 |
Run |
|
Easy |
8.0 mi |
1:04:08 |
8:01 |
|
| 1/31/2023 |
Run |
|
Easy |
4.0 mi |
38:58 |
9:44 |
|
| 1/29/2023 |
Run |
|
Long |
10.0 mi |
1:25:40 |
8:35 |
|
| 1/26/2023 |
Run |
|
Fartlek |
6.1 mi |
51:39 |
8:33 |
|
| 1/26/2023 |
Run |
|
Warmup/Cooldown |
4.0 mi |
37:14 |
9:19 |
|
| 1/24/2023 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:29 |
|
| 1/24/2023 |
Run |
|
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 1/23/2023 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:56 |
|
| 1/21/2023 |
Run |
|
Easy |
6.0 mi |
55:59 |
9:20 |
|
| 1/20/2023 |
Run |
|
Easy |
8.0 mi |
56:41 |
7:05 |
|
| 1/18/2023 |
Run |
|
Easy |
10.0 mi |
1:26:50 |
8:41 |
|
| 1/16/2023 |
Run |
|
Hill |
10.0 mi |
1:18:42 |
7:52 |
|
| 1/14/2023 |
Run |
|
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 1/11/2023 |
Run |
|
Tempo |
7.5 mi |
48:26 |
6:28 |
|
| 1/11/2023 |
Run |
|
Warmup/Cooldown |
3.0 mi |
26:15 |
8:45 |
|
| 1/8/2023 |
Run |
|
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 1/4/2023 |
Run |
|
Steady |
10.0 mi |
1:23:36 |
8:22 |
|
| 1/3/2023 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 12/31/2022 |
Run |
|
Long w/ progress |
11.0 mi |
1:21:24 |
7:25 |
|
| 12/29/2022 |
Run |
|
Steady |
10.8 mi |
1:26:19 |
8:02 |
|
| 12/27/2022 |
Run |
|
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 12/25/2022 |
Run |
|
Long |
12.0 mi |
1:45:28 |
8:48 |
|
| 12/22/2022 |
Run |
|
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 12/20/2022 |
Run |
|
Easy |
10.0 mi |
1:31:18 |
9:08 |
|
| 12/18/2022 |
Run |
|
Long w/ progress |
14.0 mi |
1:48:41 |
7:46 |
|
| 12/17/2022 |
Run |
|
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 12/15/2022 |
Run |
|
Easy |
10.0 mi |
1:24:20 |
8:27 |
|
| 12/14/2022 |
Run |
|
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 12/13/2022 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:30 |
|
| 12/11/2022 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 12/9/2022 |
Run |
|
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 12/7/2022 |
Run |
|
Easy |
9.0 mi |
1:14:36 |
8:17 |
|
| 12/5/2022 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:01 |
|
| 12/5/2022 |
Run |
|
Easy |
5.0 mi |
36:52 |
7:22 |
|
|