| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/9/2023 |
Run |
|
Warmup/Cooldown |
0.9 mi |
7:28 |
8:41 |
 |
| 1/7/2023 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:45 |
8:53 |
|
| 4/3/2023 |
Run |
|
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 7/10/2023 |
Run |
|
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 4/6/2023 |
Run |
|
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 1/8/2024 |
Run |
|
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 1/6/2023 |
Run |
|
Easy |
8.0 mi |
1:05:52 |
8:14 |
|
| 1/9/2023 |
Run |
|
Easy |
8.5 mi |
1:19:59 |
9:25 |
|
| 10/24/2023 |
Run |
|
Easy |
9.0 mi |
1:14:42 |
8:18 |
|
| 1/7/2024 |
Run |
|
Easy |
9.0 mi |
1:11:52 |
7:59 |
|
| 1/7/2023 |
Run |
|
Race |
10.6 mi |
1:11:36 |
6:47 |
|
| 5/7/2023 |
Run |
|
Long |
12.0 mi |
1:55:31 |
9:38 |
|
| 9/3/2023 |
Run |
|
Long |
12.0 mi |
1:53:09 |
9:26 |
|
| 2/25/2024 |
Run |
|
Long |
13.0 mi |
2:12:27 |
10:11 |
|
| 9/9/2023 |
Run |
|
Long |
13.1 mi |
2:03:33 |
9:29 |
|
| 12/9/2023 |
Run |
|
Race |
13.4 mi |
1:32:12 |
6:52 |
|
| 9/15/2023 |
Run |
|
Long |
14.0 mi |
2:12:55 |
9:30 |
|
| 11/26/2023 |
Run |
|
Long |
14.5 mi |
2:36:28 |
10:48 |
|
| 2/5/2023 |
Run |
|
Long |
14.8 mi |
2:50:57 |
11:36 |
|
| 6/24/2023 |
Run |
|
Long |
15.0 mi |
2:19:05 |
9:17 |
|
| 10/1/2023 |
Run |
|
Long |
15.0 mi |
2:22:42 |
9:31 |
|
| 10/22/2023 |
Run |
|
Long |
18.0 mi |
2:34:32 |
8:36 |
|
|