| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2023 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:17 |
 |
| 10/30/2023 |
Run |
|
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 10/27/2023 |
Run |
|
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 10/23/2023 |
Run |
|
Easy |
6.4 mi |
49:37 |
7:49 |
|
| 10/19/2023 |
Run |
|
Easy |
5.0 mi |
39:25 |
7:54 |
|
| 10/17/2023 |
Run |
|
Easy |
5.5 mi |
43:40 |
7:57 |
|
| 10/16/2023 |
Run |
|
Easy |
6.0 mi |
53:04 |
8:50 |
|
| 10/10/2023 |
Run |
|
Easy |
6.0 mi |
56:28 |
9:24 |
|
| 10/4/2023 |
Run |
|
Steady |
3.1 mi |
25:41 |
8:14 |
|
| 10/3/2023 |
Run |
|
Easy |
5.3 mi |
40:46 |
7:46 |
|
| 9/27/2023 |
Run |
|
Easy |
6.0 mi |
44:46 |
7:27 |
|
| 9/22/2023 |
Run |
|
Easy |
9.0 mi |
1:31:10 |
10:08 |
|
| 9/20/2023 |
Run |
|
Easy |
9.0 mi |
1:29:52 |
9:59 |
|
| 9/19/2023 |
Run |
|
Easy |
3.0 mi |
26:37 |
8:49 |
|
| 9/18/2023 |
Run |
|
Easy |
5.5 mi |
47:20 |
8:36 |
|
| 9/16/2023 |
Run |
|
Easy |
10.0 mi |
1:15:08 |
7:31 |
|
| 9/13/2023 |
Run |
|
Easy |
4.0 mi |
30:24 |
7:35 |
|
| 9/12/2023 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:22 |
7:45 |
|
| 9/11/2023 |
Run |
|
Progression |
8.0 mi |
56:02 |
7:00 |
|
| 9/8/2023 |
Run |
|
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 9/6/2023 |
Run |
|
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 9/5/2023 |
Run |
|
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 9/4/2023 |
Run |
|
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 9/2/2023 |
Run |
|
Easy |
6.0 mi |
55:54 |
9:20 |
|
| 8/30/2023 |
Run |
|
Easy |
6.3 mi |
45:11 |
7:14 |
|
| 8/29/2023 |
Run |
|
Easy |
8.0 mi |
1:09:08 |
8:38 |
|
| 8/26/2023 |
Run |
|
Easy |
7.0 mi |
1:03:14 |
9:03 |
|
| 8/23/2023 |
Run |
|
Easy |
6.0 mi |
49:15 |
8:12 |
|
| 8/21/2023 |
Run |
|
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 8/19/2023 |
Run |
|
Easy |
6.0 mi |
48:03 |
8:00 |
|
| 8/14/2023 |
Run |
|
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 8/9/2023 |
Run |
|
Easy |
6.0 mi |
52:58 |
8:49 |
|
| 8/6/2023 |
Run |
|
Easy |
8.0 mi |
1:20:31 |
10:04 |
|
| 8/1/2023 |
Run |
|
Tempo |
6.8 mi |
48:13 |
7:09 |
|
| 7/31/2023 |
Run |
|
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 7/29/2023 |
Run |
|
Long w/ progress |
12.0 mi |
1:28:23 |
7:22 |
|
| 7/27/2023 |
Run |
|
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 7/25/2023 |
Run |
|
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 7/24/2023 |
Run |
|
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 7/23/2023 |
Run |
|
Long |
10.0 mi |
1:27:37 |
8:46 |
|
| 7/20/2023 |
Run |
|
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 7/19/2023 |
Run |
|
Easy |
7.0 mi |
57:38 |
8:14 |
|
| 7/11/2023 |
Run |
|
Easy |
7.0 mi |
52:33 |
7:31 |
|
| 7/6/2023 |
Run |
|
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 7/4/2023 |
Run |
|
Race |
4.0 mi |
21:41 |
5:26 |
|
| 7/4/2023 |
Run |
|
Warmup/Cooldown |
2.2 mi |
24:10 |
11:00 |
|
| 7/3/2023 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/2/2023 |
Run |
|
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 6/27/2023 |
Run |
|
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 6/22/2023 |
Run |
|
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 6/22/2023 |
Run |
|
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 6/19/2023 |
Run |
|
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 6/15/2023 |
Run |
|
Easy |
8.0 mi |
1:13:56 |
9:15 |
|
| 6/13/2023 |
Run |
|
Easy |
7.0 mi |
1:08:19 |
9:46 |
|
| 6/10/2023 |
Run |
|
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 6/8/2023 |
Run |
|
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 6/5/2023 |
Run |
|
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 6/1/2023 |
Run |
|
Progression |
10.0 mi |
1:19:14 |
7:56 |
|
| 5/28/2023 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 5/25/2023 |
Run |
|
Interval |
6.5 mi |
42:25 |
6:31 |
|
| 5/25/2023 |
Run |
|
Warmup/Cooldown |
3.5 mi |
30:51 |
8:49 |
|
| 5/20/2023 |
Run |
|
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 5/16/2023 |
Run |
|
Steady |
10.0 mi |
1:19:55 |
8:00 |
|
| 5/14/2023 |
Run |
|
Easy |
10.0 mi |
1:32:47 |
9:17 |
|
| 5/5/2023 |
Run |
|
Progression |
8.0 mi |
59:15 |
7:24 |
|
| 5/3/2023 |
Run |
|
Fartlek |
10.0 mi |
1:12:06 |
7:13 |
|
| 5/2/2023 |
Run |
|
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 4/30/2023 |
Run |
|
Long w/ steady |
13.0 mi |
1:27:53 |
6:46 |
|
| 4/29/2023 |
Run |
|
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 4/27/2023 |
Run |
|
Tempo |
10.0 mi |
1:18:10 |
7:49 |
|
| 4/23/2023 |
Run |
|
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 4/20/2023 |
Run |
|
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 4/18/2023 |
Run |
|
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 4/12/2023 |
Run |
|
Easy |
6.0 mi |
56:01 |
9:20 |
|
| 4/10/2023 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
|