| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2022 |
Run |
|
Easy |
10.0 mi |
1:25:37 |
8:34 |
 |
| 4/5/2022 |
Run |
|
Easy |
9.0 mi |
1:33:54 |
10:26 |
|
| 4/3/2022 |
Run |
|
Long |
15.0 mi |
2:26:23 |
9:46 |
|
| 3/20/2022 |
Run |
|
Easy |
8.0 mi |
1:15:58 |
9:30 |
|
| 2/20/2022 |
Run |
|
Long |
11.0 mi |
1:55:07 |
10:28 |
|
| 2/6/2022 |
Run |
|
Long |
10.0 mi |
1:40:38 |
10:04 |
|
| 1/12/2022 |
Run |
|
Fartlek |
6.0 mi |
49:23 |
8:14 |
|
| 11/13/2021 |
Run |
|
Long |
18.0 mi |
3:10:21 |
10:35 |
|
| 10/31/2021 |
Run |
|
Long |
18.0 mi |
3:19:20 |
11:05 |
|
| 9/23/2021 |
Run |
|
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 9/3/2021 |
Run |
|
Easy |
8.5 mi |
1:13:27 |
8:39 |
|
| 9/1/2021 |
Run |
|
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 8/16/2021 |
Run |
|
Easy |
12.0 mi |
1:48:41 |
9:04 |
|
| 8/7/2021 |
Run |
|
Long |
17.0 mi |
3:30:26 |
12:23 |
|
| 5/10/2021 |
Run |
|
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 5/3/2021 |
Run |
|
Easy |
10.0 mi |
1:27:21 |
8:45 |
|
| 4/30/2021 |
Run |
|
Long |
20.0 mi |
3:05:56 |
9:18 |
|
| 4/26/2021 |
Run |
|
Fartlek |
11.0 mi |
1:25:12 |
7:45 |
|
| 4/19/2021 |
Run |
|
Easy |
10.0 mi |
1:41:49 |
10:11 |
|
|