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9/7/2007

7:30 AM

4.2 mi

31:30

7:30 mi

Health

86 kg
160 bpm
55 bpm
2521

Weather

11 C

Ratings

6 / 10
8 / 10

Notes

Good early morning run, quite misty....Different route, good for hill work. I felt I could have run further, but Lily and Amber did not want me out on the streets when any of their friends might see me ;(

Tune of the day - Burn My Shadow Away - UNKLE

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