| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
Work - 4 miles by river |
Tempo |
4.3 mi |
30:24 |
7:08 |
 |
| 12/30/2008 |
Run |
Anywhere - Treadmill |
Treadmill |
4.2 km |
20:00 |
7:45 |
|
| 12/23/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.8 mi |
33:43 |
7:06 |
|
| 12/19/2008 |
Run |
Work - towpath to Bel+Dragon |
Fast (for me ;p) |
3.3 mi |
22:56 |
6:57 |
|
| 12/17/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
29:26 |
7:01 |
|
| 12/15/2008 |
Run |
Work - Around the Uni |
Tempo |
5.4 mi |
39:15 |
7:17 |
|
| 12/12/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.1 mi |
28:52 |
7:03 |
|
| 12/4/2008 |
Run |
Work - Around the Uni |
Tempo |
5.4 mi |
39:11 |
7:16 |
|
| 12/3/2008 |
Run |
Work - 4 miles by river |
Recovery |
4.2 mi |
30:13 |
7:11 |
|
| 11/30/2008 |
Run |
8.56 mile ramble |
Trail Finding |
9.8 mi |
1:30:01 |
9:14 |
|
| 11/29/2008 |
Run |
Anywhere - Treadmill |
Recovery |
0.2 km |
2:00 |
14:00 |
|
| 11/29/2008 |
Run |
Anywhere - Treadmill |
Treadmill |
5.0 km |
21:10 |
6:49 |
|
| 11/28/2008 |
Run |
Singapore - 3.4 miles |
Trail Finding |
3.4 mi |
31:40 |
9:19 |
|
| 11/27/2008 |
Run |
Random Run - trailfinding |
Treadmill |
1.0 km |
5:00 |
8:03 |
|
| 11/27/2008 |
Run |
Random Run - trailfinding |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 11/25/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.3 mi |
29:27 |
6:53 |
|
| 11/24/2008 |
Run |
Work - 4.5 miles around Woodley |
Hill |
4.3 mi |
30:12 |
7:02 |
|
| 11/21/2008 |
Run |
Work - Around the Uni |
Tempo |
5.4 mi |
38:47 |
7:11 |
|
| 11/19/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
30:48 |
7:19 |
|
| 11/18/2008 |
Run |
Work - 4.5 miles around Woodley |
Fast (for me ;p) |
4.3 mi |
30:14 |
7:02 |
|
| 11/14/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.3 mi |
29:02 |
6:45 |
|
| 11/13/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
29:54 |
7:05 |
|
| 11/10/2008 |
Run |
Work - Around the Uni |
Tempo |
5.4 mi |
39:44 |
7:24 |
|
| 11/7/2008 |
Run |
Work - 4.5 miles around Woodley |
Tempo |
4.3 mi |
31:03 |
7:14 |
|
| 11/6/2008 |
Run |
Work - extended river run (4.5miles) |
Fast (for me ;p) |
4.2 mi |
29:09 |
7:01 |
|
| 11/5/2008 |
Run |
Work -Sonning |
Tempo |
3.5 mi |
24:50 |
7:06 |
|
| 11/3/2008 |
Run |
Work - Around the Uni |
Tempo |
5.4 mi |
38:53 |
7:12 |
|
| 10/31/2008 |
Run |
Work - 4.5miles around the houses |
Fast (for me ;p) |
4.5 mi |
31:35 |
7:01 |
|
| 10/29/2008 |
Run |
Work - extended river run (4.5miles) |
Easy |
4.2 mi |
31:10 |
7:26 |
|
| 10/27/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.7 mi |
35:02 |
7:25 |
|
| 10/26/2008 |
Run |
Dorney Lake 10 K |
Race |
6.1 mi |
43:51 |
7:15 |
|
| 10/21/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
30:12 |
7:12 |
|
| 10/17/2008 |
Run |
Work - 4 miles by river |
Tempo |
3.9 mi |
29:15 |
7:26 |
|
| 10/15/2008 |
Run |
Work - Around the Uni |
Tempo |
5.4 mi |
39:57 |
7:28 |
|
| 10/13/2008 |
Run |
Work - 4 miles by river |
Tempo |
3.9 mi |
28:15 |
7:21 |
|
| 10/3/2008 |
Run |
Work - towpath to Bel+Dragon |
Tempo |
3.3 mi |
24:04 |
7:15 |
|
| 10/2/2008 |
Run |
Work - 3 locks run - 7.5 miles |
Long |
7.5 mi |
57:53 |
7:45 |
|
| 10/1/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.6 mi |
33:11 |
7:17 |
|
| 9/29/2008 |
Run |
Work - 4.5miles around the houses |
Fast (for me ;p) |
4.4 mi |
31:22 |
7:11 |
|
| 9/25/2008 |
Run |
Anywhere - Treadmill |
Treadmill |
1.3 mi |
10:00 |
8:00 |
|
| 9/23/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
33:43 |
7:18 |
|
| 9/19/2008 |
Run |
Cholsey - over the hill 2 Aston Tirrold |
Long |
7.6 mi |
58:34 |
7:43 |
|
| 9/17/2008 |
Run |
Work - 4.5miles around the houses |
Fast (for me ;p) |
4.5 mi |
31:38 |
7:06 |
|
| 9/15/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.5 mi |
33:36 |
7:27 |
|
| 9/11/2008 |
Run |
Work - 4 miles by river |
Tempo |
3.9 mi |
30:04 |
7:41 |
|
| 9/9/2008 |
Run |
Work - 4.5miles around the houses |
Easy |
4.4 mi |
32:31 |
7:23 |
|
| 9/8/2008 |
Run |
Work - 4.5miles around the houses |
Fast (for me ;p) |
4.4 mi |
31:14 |
7:06 |
|
| 9/7/2008 |
Run |
Cholsey - papist way/caps lane |
Fast (for me ;p) |
4.0 mi |
28:24 |
7:06 |
|
| 9/3/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.0 mi |
28:59 |
7:15 |
|
| 9/2/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.6 mi |
33:15 |
7:18 |
|
| 9/1/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
30:26 |
7:19 |
|
| 8/27/2008 |
Run |
CR - on the trail, north from Boyson Road - 3.6 miles |
Fast (for me ;p) |
3.6 mi |
25:58 |
7:13 |
|
| 8/26/2008 |
Run |
CR - North on the trail - 4miles |
Tempo |
5.8 mi |
44:50 |
7:48 |
|
| 8/25/2008 |
Run |
CR - path to J Ave. and back |
Tempo |
4.4 mi |
34:30 |
7:51 |
|
| 8/23/2008 |
Run |
CR - North on the trail - 4miles |
Trail Finding |
4.4 mi |
38:34 |
8:43 |
|
| 8/22/2008 |
Run |
CR - North on the trail - 4miles |
Trail Finding |
4.0 mi |
29:40 |
7:25 |
|
| 8/21/2008 |
Run |
CR - path to coldstream and back |
Fast (for me ;p) |
3.4 mi |
25:05 |
7:18 |
|
| 8/20/2008 |
Run |
CR - path to coldstream and back |
Tempo |
3.4 mi |
25:39 |
7:28 |
|
| 8/18/2008 |
Run |
Anywhere - Treadmill |
Treadmill |
3.0 mi |
22:27 |
7:29 |
|
| 8/6/2008 |
Run |
Random Run - trailfinding |
Long |
5.2 mi |
40:20 |
7:49 |
|
| 8/1/2008 |
Run |
Work - towpath to Bel+Dragon |
Fast (for me ;p) |
3.4 mi |
23:52 |
7:05 |
|
| 8/1/2008 |
Bike |
Work to Home |
Long |
17.0 mi |
55:00 |
3:15 |
|
| 7/31/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
34:04 |
7:23 |
|
| 7/25/2008 |
Run |
Work - 4 miles by river |
Easy |
4.2 mi |
31:10 |
7:30 |
|
| 7/24/2008 |
Run |
Work - extended river run (4.5miles) |
Tempo |
4.6 mi |
34:23 |
7:28 |
|
| 7/23/2008 |
Run |
Work - Around the Uni |
Trail Finding |
4.7 mi |
34:30 |
7:20 |
|
| 7/21/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
30:02 |
7:14 |
|
| 7/19/2008 |
Run |
Cholsey - to Wallingford |
Long |
8.5 mi |
1:06:16 |
7:46 |
|
| 7/17/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.7 mi |
33:23 |
7:09 |
|
| 7/15/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.7 mi |
33:53 |
7:18 |
|
| 7/14/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.7 mi |
33:15 |
7:10 |
|
| 7/10/2008 |
Run |
Bournemouth - pier-to-pier, undercliff-to-overcliff |
Trail Finding |
4.2 mi |
32:56 |
7:57 |
|
| 7/7/2008 |
Run |
Work - 4 miles by river |
Tempo |
4.2 mi |
30:30 |
7:20 |
|
| 7/5/2008 |
Run |
Cholsey - over the hill 2 Aston Tirrold |
Long |
6.3 mi |
49:25 |
7:49 |
|
| 7/3/2008 |
Run |
Work - 4.5miles around the houses |
Tempo |
4.5 mi |
32:39 |
7:20 |
|
| 7/2/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.6 mi |
33:13 |
7:11 |
|
| 6/30/2008 |
Run |
Work - 4 miles by river |
Easy |
4.2 mi |
30:09 |
7:15 |
|
| 6/28/2008 |
Run |
wallingford 7.5 miles some riverside |
Long |
8.2 mi |
1:03:47 |
7:50 |
|
| 6/25/2008 |
Run |
Cholsey - papist way/caps lane |
Fast (for me ;p) |
4.0 mi |
28:03 |
7:01 |
|
| 6/24/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
33:37 |
7:19 |
|
| 6/20/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.4 mi |
29:44 |
6:46 |
|
| 6/19/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
33:48 |
7:20 |
|
| 6/17/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
33:39 |
7:18 |
|
| 6/16/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.2 mi |
29:25 |
7:05 |
|
| 6/14/2008 |
Run |
Cholsey - papist way/caps lane |
Fast (for me ;p) |
4.0 mi |
27:41 |
6:56 |
|
| 6/12/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.2 mi |
29:59 |
7:09 |
|
| 6/10/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
34:05 |
7:25 |
|
| 6/9/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
33:54 |
7:23 |
|
| 6/7/2008 |
Run |
Cholsey - papist way/caps lane |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 6/5/2008 |
Run |
Work - towpath to Bel+Dragon |
Fast (for me ;p) |
3.0 mi |
21:59 |
7:14 |
|
| 6/4/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.2 mi |
30:12 |
7:11 |
|
| 6/3/2008 |
Run |
Work - 4.5miles around the houses |
Fast (for me ;p) |
4.5 mi |
32:12 |
7:14 |
|
| 5/30/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
34:33 |
7:30 |
|
| 5/29/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.6 mi |
34:51 |
7:34 |
|
| 5/28/2008 |
Run |
Work - 4 miles by river |
Fast (for me ;p) |
4.2 mi |
31:06 |
7:29 |
|
| 5/20/2008 |
Run |
Changi - Hotel laps |
Recovery |
1.7 mi |
13:12 |
7:46 |
|
| 5/19/2008 |
Run |
Changi - Hotel laps |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/18/2008 |
Bike |
Random Run - trailfinding |
Long |
40.0 mi |
2:30:00 |
3:45 |
|
| 5/17/2008 |
Bike |
Random Run - trailfinding |
Tempo |
14.2 mi |
48:00 |
3:23 |
|
| 5/17/2008 |
Run |
Anywhere - Treadmill |
Treadmill |
3.0 km |
15:00 |
8:03 |
|