Run: Long Previous Next

9/19/2008

11:45 AM

7.6 mi

58:34

7:43 mi

Health

185 lb
55 bpm
4446

Weather

18 F

Ratings

7 / 10
7 / 10
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Notes

Beatiful autumn day....I'm glad I had to opportunity to do a good long run today. Craked the 1000 miles-since-I-started-logging-them point too =D

TOTD - Barry Williams Show - Peter Gabriel (I found the beat fitted perfectly with my pace and drove me on for a 7:34 seventh mile =D)

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