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4/9/2008

12:41 PM

4 mi

29:24

7:17 mi

Health

82 kg
150 bpm
55 bpm
2313

Weather

10 C

Ratings

6 / 10
8 / 10

Notes

Did the river bit first for a change and to enable me to buy some sandwiches at the M&S shop. Ended up running down the hill with a shopping bag containing 2 bottles of powerade, sandwiches and 8 AAA batteries =0

Great time though......and a fine sunny day too

TOTD - Rudie Can't Fail - The Clash

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