Notes
"Where? CR twice round noelridge park and back
Time of Day? 7am
How I felt? Tired and achy-legged after yesterday (cycled 15 miles on a trail by Cedar River as well as run…)
Tune of the day? Hamlet of Kings - The Orb - haven't heard it for years)
Other: Ran better than I thought I would - might have a rest day tomorrow though"