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5/11/2007

12:05 PM

3.3 mi

25:27

7:43 mi

Health

154 bpm
60 bpm

Notes

"Where? Work - Route 2

Time of Day? Midday-ish

How I felt? Good - it's been a good week

Tune of the day? Selection of Muse tunes - All good!

Other: looking back, I have improved my previous best for this run by 50 seconds - good! Saw a family of about 10 goslings - good!"

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