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Summary
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About Me
Run: Tempo
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Next
7/7/2008
Date
12:45 PM
Time
4.2 mi
Distance
30:30
Duration
7:20 mi
Pace
Equipment
New Balance M570
Health
Weight
85 kg
kilojoules
2468
Weather
Temperature
15 C
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Work - 4 miles by river
Notes
TOTD - travels in Nihillon - XTC
Comments
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