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11/27/2008

5:30 AM

3.2 mi

29:00

9:04 mi

Health

81.9 kg
150 bpm
55 bpm
1829

Weather

25 F

Ratings

5 / 10
5 / 10

Notes

Never going to be a classic run....Jetlagged and bodyclock all over the place. Been awake since 2 AM, finally decided to do something positive and go for a run. A bit stop-start with road crossings and finding underpasses and stuff but found the river and run up one side of Clarke Quay and back on the other. Found the hotel again which was a bit of a concern at one point.....

Finished with another kilometer on the treadmill

didn't take music with me...thought it better to keep my wits about me....

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