Run: Tempo Previous Next

5/3/2008

11:15 AM

4 mi

27:48

6:57 mi

Health

82 kg
170 bpm
55 bpm
2290

Weather

18 C

Ratings

8 / 10
7 / 10

Notes

Only a big effort because I was trying to keep up with Ross!! Great time though......going to run about the same distance tomorrow in the village fun run =)

TOTD - NOne....I thought I would be talking to Ross, but he ran off and I was left gasping ...

Comments