Notes
"Where? Wprk - Route 3
Time of Day? Midday-ish
How I felt? Not brilliant, back to work day :(
Tune of the day? 4:54 by Jam Nation Followed by 5:15 by The Who (random genious)
Other : cut the run and timing short to walk the last little bit with Dave Stewart (should have run at least once more last week)"