Notes
High effort just because I had to run through about 100 yards of flooded towpath then the rest of the way (1mile) soaked from just above the knees downward...Good for my high-stepping technique though ;)
Also lost my temper with a truck diver who pulled across the road and up onto the pavement in from of me just to make a delivery. Annoyed me because he didn't see what the problem was....less for me than for someone with a buggy, or a wheelchair who would have had to cross a busy road to get past him. Rant over!!
TOTD - none, I forgot my