Run: Tempo Previous Next

3/4/2008

12:24 PM

4.6 mi

34:55

7:34 mi

Health

82 kg
180 bpm
55 bpm
2645

Weather

5 C

Ratings

7 / 10
7 / 10

Notes

Real Cedar Rapids day out there.....sunny but with a chilling Northerly wind. good run though - I think I'm getting used to the extra half-mile or so....

TOTD - Forge of Vulcan - Hawkwind

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