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Summary
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About Me
Run: Tempo
Previous
Next
5/12/2008
Date
6:15 AM
Time
3.4 mi
Distance
24:51
Duration
7:19 mi
Pace
Equipment
New Balance M570
Health
Weight
84.9 kg
Max HR
150 bpm
Rest HR
55 bpm
kilojoules
2015
Weather
Temperature
26 C
Conditions
Ratings
Effort
5 / 10
Quality
7 / 10
Map
Course
Changi - Hotel laps
Notes
hot and sticky - Nuff said!
Comments
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