Notes
Hot day! Needed a run though. Really wanted to go last night after work, but I had left all my running kit in the shower room at the office =(
Went down by the river - the puddles had gone down enough that I kept my feet dry this time. Tried running at an 8 min/mile pace against the Garmin Training Assistant today - peaked early at 290' ahead ended about 140' behind. Although I think the machine cheated as it seemed to overtake me awfully quickly ;)
Tune of the day - something by Adrian Sherwood but I don't know the title