| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2008 |
Run |
Work - extended river run (4.5miles) |
Fast (for me ;p) |
4.2 mi |
29:09 |
7:01 |
 |
| 10/29/2008 |
Run |
Work - extended river run (4.5miles) |
Easy |
4.2 mi |
31:10 |
7:26 |
|
| 7/24/2008 |
Run |
Work - extended river run (4.5miles) |
Tempo |
4.6 mi |
34:23 |
7:28 |
|
| 4/10/2008 |
Run |
Work - extended river run (4.5miles) |
Fast (for me ;p) |
4.9 mi |
35:04 |
7:12 |
|
| 4/4/2008 |
Run |
Work - extended river run (4.5miles) |
Fast (for me ;p) |
4.8 mi |
35:32 |
7:27 |
|
| 4/3/2008 |
Run |
Work - extended river run (4.5miles) |
Fast (for me ;p) |
4.8 mi |
35:36 |
7:30 |
|
| 3/25/2008 |
Run |
Work - extended river run (4.5miles) |
Tempo |
4.7 mi |
32:01 |
6:54 |
|
| 3/17/2008 |
Run |
Work - extended river run (4.5miles) |
Fast (for me ;p) |
4.7 mi |
34:46 |
7:28 |
|
| 3/13/2008 |
Run |
Work - extended river run (4.5miles) |
Fast (for me ;p) |
4.6 mi |
34:56 |
7:34 |
|
| 3/3/2008 |
Run |
Work - extended river run (4.5miles) |
Tempo |
4.8 mi |
37:12 |
7:44 |
|
| 2/26/2008 |
Run |
Work - extended river run (4.5miles) |
Tempo |
4.7 mi |
35:21 |
7:37 |
|
| 2/25/2008 |
Run |
Work - extended river run (4.5miles) |
Trail Finding |
4.7 mi |
35:47 |
7:42 |
|