Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/11/2007 Run Gatwick - 1.4 mile laps Tempo 2.8 mi 21:27 7:40 10/12/2007 Run Gatwick - 1.4 mile laps Tempo 4.0 mi 31:35 7:52 10/24/2007 Run Gatwick - 1.4 mile laps Tempo 2.8 mi 20:51 7:27