| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2008 |
Run |
Work - 4.5 miles around Woodley |
Hill |
4.3 mi |
30:12 |
7:02 |
 |
| 11/18/2008 |
Run |
Work - 4.5 miles around Woodley |
Fast (for me ;p) |
4.3 mi |
30:14 |
7:02 |
|
| 11/7/2008 |
Run |
Work - 4.5 miles around Woodley |
Tempo |
4.3 mi |
31:03 |
7:14 |
|