Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/30/2020 Run DK2 Foundation 4.0 mi 29:22 7:21 1/29/2020 Run   Interval 3.9 mi 26:18 6:50 1/29/2020 Run Gravel Path Warmup/Cooldown 2.2 mi 16:45 7:48 1/28/2020 Run Monon Foundation 4.0 mi 30:35 7:39 1/27/2020 Run Monon Long 8.2 mi 57:20 6:58 1/25/2020 Run Fall Creek Foundation 4.0 mi 30:17 7:35 1/24/2020 Run   Interval 0.5 mi 2:06 4:12 1/24/2020 Run   Tempo 3.5 mi 21:27 6:08 1/24/2020 Run   Warmup/Cooldown 2.1 mi 15:39 7:28 1/23/2020 Run Monon Foundation 4.1 mi 30:07 7:27 1/22/2020 Run   Interval 3.6 mi 25:28 7:09 1/22/2020 Run   Warmup/Cooldown 2.1 mi 16:26 7:50 1/21/2020 Run   Long 7.0 mi 50:17 7:11 1/16/2020 Run Arts Center Foundation 4.0 mi 30:25 7:37 1/15/2020 Run Track Interval 3.1 mi 20:35 6:35 1/15/2020 Run   Warmup/Cooldown 2.1 mi 16:50 8:01 1/13/2020 Run Monon Long 6.2 mi 43:15 6:57 1/10/2020 Run   Interval 0.5 mi     1/10/2020 Run   Tempo 3.0 mi 19:29 6:30 1/10/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00 1/9/2020 Run Deleware Easy 4.0 mi 30:41 7:41 1/7/2020 Run Monon Foundation 4.0 mi 29:59 7:30 9/2/2019 Run Brown County Long 10.5 mi 1:12:06 6:52 8/31/2019 Run   Warmup/Cooldown 6.0 mi 46:52 7:49 8/30/2019 Run Gravel Path Easy 0.6 mi 5:00 7:57 8/29/2019 Run Canal Tempo 4.3 mi 23:38 5:34 8/29/2019 Run Canal Warmup/Cooldown 3.1 mi 22:54 7:24 8/28/2019 Run Gravel Path Easy 0.6 mi 4:00 7:09 8/27/2019 Run Broad Ripple Park Fartlek 3.5 mi 21:22 6:07 8/27/2019 Run Broad Ripple Park Warmup/Cooldown 4.1 mi 31:10 7:37 8/26/2019 Run Monon + Broad Ripple Park Long 8.5 mi 1:04:17 7:34 8/24/2019 Run   Easy 7.5 mi     8/23/2019 Run Football Field Strides 0.5 mi     8/22/2019 Run   Easy       8/21/2019 Run Monon Tempo 4.4 mi 24:00 5:30 8/21/2019 Run   Warmup/Cooldown 3.0 mi 21:58 7:20 8/20/2019 Run Treadmill Foundation 5.0 mi 33:09 6:38 8/19/2019 Run Monon Long 8.5 mi 58:00 6:50 8/14/2019 Run   Easy 2.5 mi     8/14/2019 Run The Ox Interval 2.5 mi 12:01 4:49 8/14/2019 Run   Warmup/Cooldown 3.0 mi 22:32 7:31 8/13/2019 Run Penn Loop Foundation 5.0 mi 34:55 6:59 8/12/2019 Run Monon Long 7.0 mi 46:03 6:35 8/10/2019 Run   Race 5.0 km 17:26 5:37 8/10/2019 Run Gravel Path Warmup/Cooldown 3.0 mi 23:00 7:40 8/9/2019 Run Monon Easy 5.0 mi 38:45 7:45 8/8/2019 Run Brip Trip Foundation 5.5 mi 40:57 7:27 8/7/2019 Run Monon Tempo 4.5 mi     8/7/2019 Run   Warmup/Cooldown 3.0 mi 22:00 7:20 8/6/2019 Run Gravel Path Fartlek 4.0 mi 25:07 6:14 8/6/2019 Run   Warmup/Cooldown 4.1 mi 29:10 7:07 8/5/2019 Run Monon Long 11.0 mi 1:14:55 6:49 8/4/2019 Run   Foundation 6.0 mi 42:17 7:03 8/2/2019 Run   Foundation 5.0 mi 33:17 6:40 8/1/2019 Run   Foundation 5.0 mi 33:57 6:48 7/31/2019 Run   Fartlek 5.2 mi 33:00 6:20 7/31/2019 Run   Warmup/Cooldown 3.8 mi 29:18 7:43 7/30/2019 Run   Foundation 5.0 mi 35:13 7:03 7/29/2019 Run   Long 10.0 mi 1:07:56 6:48 7/28/2019 Run   Foundation 3.0 mi 21:07 7:03 7/27/2019 Run Treadmill Foundation 5.0 mi 36:45 7:21 7/26/2019 Run Fort Ben Hill 3.5 mi 25:41 7:21 7/26/2019 Run Fort Ben Warmup/Cooldown 4.1 mi 31:00 7:34 7/25/2019 Run T Garden Foundation 4.0 mi 28:23 7:06 7/24/2019 Run   Foundation 6.0 mi 45:00 7:30 7/23/2019 Run   Fartlek 5.0 mi 33:00 6:36 7/23/2019 Run   Warmup/Cooldown 3.5 mi     7/22/2019 Run Canal Long 10.0 mi 1:05:45 6:35 7/21/2019 Run   Foundation 2.5 mi 17:51 7:09 7/20/2019 Run Neighborhood Foundation 6.0 mi 38:58 6:30 7/18/2019 Run Canal Foundation 6.0 mi 44:21 7:24 7/17/2019 Run Baseball Field Interval 7.0 mi 49:19 7:03 7/16/2019 Run Canal Foundation 6.0 mi 44:07 7:22 7/15/2019 Run   Long 10.0 mi 1:04:30 6:27 7/13/2019 Run Neighborhood Foundation 4.0 mi 25:55 6:29 7/12/2019 Run Fort Ben Foundation 5.0 mi 32:10 6:26 7/12/2019 Run Fort Ben Warmup/Cooldown 1.0 mi 7:00 7:00 7/11/2019 Run Fresh Market Foundation 4.0 mi 31:02 7:46 7/10/2019 Run Baseball Field Interval 7.0 mi 50:22 7:12 7/9/2019 Run Butler Foundation 6.0 mi 43:00 7:10 7/8/2019 Run Wombo Combo Long 9.0 mi 1:00:57 6:47 7/5/2019 Run   Foundation 4.0 mi 27:41 6:56 7/4/2019 Run   Tempo 3.3 mi 19:03 5:47 7/4/2019 Run   Warmup/Cooldown 4.7 mi     7/3/2019 Run   Foundation 4.0 mi 29:26 7:22 7/2/2019 Run Monon Foundation 7.0 mi 47:07 6:44 7/1/2019 Run Canal Long 9.0 mi 1:00:00 6:40 6/29/2019 Run   Foundation 4.0 mi 28:37 7:10 6/27/2019 Run Track Tempo 2.0 mi 11:24 5:42 6/27/2019 Run Gravel Path Warmup/Cooldown 2.9 mi 21:30 7:33 6/27/2019 Run Gravel Path Warmup/Cooldown 2.3 mi 18:14 8:07 6/26/2019 Run Baseball Field Interval 6.0 mi 43:13 7:13 6/25/2019 Run T Garden Foundation 4.0 mi 29:28 7:22 6/24/2019 Run Levee Long 9.0 mi 1:02:56 7:00 6/23/2019 Run Neighborhood Foundation 3.0 mi 21:19 7:07 6/22/2019 Run Butler Foundation 6.0 mi 44:13 7:23 6/21/2019 Run T Garden Foundation 4.0 mi 28:32 7:08 6/19/2019 Run Baseball Field Interval 5.0 mi 36:45 7:21 6/18/2019 Run T Garden Foundation 4.0 mi 29:20 7:20 6/17/2019 Run Crown Hill Long 8.0 mi 55:56 7:00