Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/7/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:08 |
12:08 |
|
1/9/2008 |
Run |
QQ |
Interval |
3.0 mi |
37:19 |
12:32 |
|
1/10/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:05 |
12:07 |
|
1/15/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:15 |
11:50 |
|
1/16/2008 |
Run |
QQ |
Interval |
3.0 mi |
37:51 |
12:43 |
|
1/24/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:33 |
12:16 |
|
2/13/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:45 |
12:00 |
|
2/14/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:59 |
12:05 |
|
2/20/2008 |
Run |
QQ |
Interval |
3.0 mi |
34:23 |
11:33 |
|
3/10/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:29 |
11:55 |
|
4/30/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:25 |
12:14 |
|
5/14/2008 |
Run |
QQ |
Interval |
3.0 mi |
35:32 |
11:56 |
|
6/11/2008 |
Run |
QQ |
Tempo |
3.0 mi |
35:21 |
11:52 |
|
6/18/2008 |
Run |
QQ |
Tempo |
3.0 mi |
35:30 |
11:55 |
|
8/18/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:41 |
12:19 |
|
9/8/2008 |
Run |
QQ |
Fartlek |
3.0 mi |
35:30 |
11:55 |
|
9/29/2008 |
Run |
QQ |
Fartlek |
3.0 mi |
35:42 |
11:59 |
|
9/30/2008 |
Run |
QQ |
Fartlek |
3.0 mi |
34:56 |
11:44 |
|
10/6/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:57 |
12:24 |
|
10/21/2008 |
Run |
QQ |
Tempo |
3.0 mi |
34:58 |
11:45 |
|
10/27/2008 |
Run |
QQ |
Interval |
3.0 mi |
34:47 |
11:41 |
|
11/3/2008 |
Run |
QQ |
Interval |
3.0 mi |
36:03 |
12:06 |
|
11/12/2008 |
Run |
QQ |
Tempo |
3.0 mi |
35:06 |
11:47 |
|
11/25/2008 |
Run |
QQ |
Easy |
3.0 mi |
34:59 |
11:45 |
|
12/18/2008 |
Run |
QQ |
Easy |
3.0 mi |
35:40 |
11:59 |
|
1/21/2009 |
Run |
QQ |
Easy |
3.0 mi |
30:24 |
10:13 |
|
|