| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Run |
Mom & Dad's |
Easy |
2.5 mi |
25:14 |
10:06 |
 |
| 5/5/2010 |
Run |
Mom & Dad's |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 9/25/2010 |
Run |
Baymeadows Blvd Jax |
Easy |
1.5 mi |
15:24 |
10:16 |
|
| 9/27/2010 |
Run |
Baymeadows Blvd Jax |
Easy |
1.7 mi |
18:09 |
10:41 |
|
| 9/29/2010 |
Run |
Baymeadows Blvd Jax |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 10/18/2010 |
Run |
Shark River Hills |
Easy |
1.5 mi |
16:16 |
10:51 |
|
| 10/20/2010 |
Run |
Shark River Hills |
Easy |
2.0 mi |
21:41 |
10:45 |
|
| 10/25/2010 |
Run |
Shark River Hills |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 10/27/2010 |
Run |
Shark River Hills |
Easy |
2.5 mi |
27:21 |
10:57 |
|
| 11/3/2010 |
Run |
Shark River Hills |
Easy |
2.6 mi |
27:54 |
10:37 |
|
| 1/4/2011 |
Run |
Baymeadows Rd |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 1/6/2011 |
Run |
Baymeadows Rd |
Easy |
2.2 mi |
22:44 |
10:15 |
|
| 2/14/2011 |
Run |
Baymeadows Rd |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/15/2011 |
Run |
Baymeadows Rd |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 2/16/2011 |
Run |
Baymeadows Rd |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 2/27/2011 |
Run |
Parents House |
Easy |
1.5 mi |
15:54 |
10:36 |
|
| 2/28/2011 |
Run |
Retro Fitness treadmill |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 3/1/2011 |
Run |
Parents House |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/3/2011 |
Run |
Retro Fitness treadmill |
Easy |
3.1 mi |
33:50 |
10:55 |
|
| 3/4/2011 |
Run |
Parents House |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 3/16/2011 |
Run |
Retro Fitness treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 3/17/2011 |
Run |
Parents House |
Easy |
5.0 mi |
59:36 |
11:56 |
|
| 3/23/2011 |
Run |
Retro Fitness treadmill |
Easy |
3.1 mi |
32:55 |
10:38 |
|
| 3/25/2011 |
Run |
Retro Fitness treadmill |
Easy |
3.1 mi |
30:10 |
9:44 |
|
| 3/28/2011 |
Run |
Retro Fitness treadmill |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 3/30/2011 |
Run |
Retro Fitness treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 4/1/2011 |
Run |
Retro Fitness treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 4/5/2011 |
Run |
Retro Fitness treadmill |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 4/7/2011 |
Run |
Retro Fitness treadmill |
Easy |
3.1 mi |
29:09 |
9:25 |
|
| 4/20/2011 |
Run |
Parents House |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 4/25/2011 |
Run |
Parents House |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 4/26/2011 |
Run |
Parents House |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/27/2011 |
Run |
Parents House |
Easy |
3.5 mi |
38:52 |
11:07 |
|
| 8/10/2011 |
Run |
Retro Fitness |
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 8/11/2011 |
Run |
Retro Fitness |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 8/13/2011 |
Run |
Retro Fitness |
Easy |
2.5 mi |
25:37 |
10:15 |
|
| 8/15/2011 |
Run |
Retro Fitness |
Easy |
2.5 mi |
24:58 |
10:00 |
|
| 8/17/2011 |
Run |
Retro Fitness |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 11/1/2011 |
Run |
Parents House |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 11/3/2011 |
Run |
Parents House |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 11/5/2011 |
Run |
Parents House |
Easy |
2.5 mi |
26:24 |
10:34 |
|
| 11/8/2011 |
Run |
Parents House |
Easy |
3.1 mi |
32:27 |
10:29 |
|
| 11/15/2011 |
Run |
Parents House |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 11/17/2011 |
Run |
Retro Fitness |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 11/21/2011 |
Run |
Parents House |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 11/27/2011 |
Run |
Parents House |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 11/28/2011 |
Run |
Parents House |
Easy |
5.5 mi |
1:01:15 |
11:09 |
|
| 11/30/2011 |
Run |
Parents House |
Easy |
6.1 mi |
1:08:34 |
11:15 |
|
| 1/31/2012 |
Run |
Raccoon River Park, Iowa |
Easy |
3.5 mi |
38:58 |
11:08 |
|
| 2/9/2012 |
Run |
Raccoon River Park, Iowa |
Easy |
3.1 mi |
34:49 |
11:14 |
|
| 2/13/2012 |
Run |
Retro Fitness |
Easy |
3.1 mi |
32:46 |
10:35 |
|
| 2/18/2012 |
Run |
Parents House |
Easy |
3.1 mi |
31:58 |
10:19 |
|
| 3/22/2012 |
Run |
Parents House |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 4/2/2012 |
Run |
Retro Fitness |
Easy |
3.1 mi |
33:25 |
10:47 |
|
| 4/5/2012 |
Run |
Belmar Boardwalk |
Easy |
3.1 mi |
33:05 |
10:41 |
|
| 4/7/2012 |
Run |
Belmar Boardwalk |
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 4/16/2012 |
Run |
Belmar Boardwalk |
Easy |
3.1 mi |
32:46 |
10:35 |
|
| 4/19/2012 |
Run |
Belmar Boardwalk |
Easy |
3.5 mi |
36:11 |
10:21 |
|
| 4/24/2012 |
Run |
Belmar Boardwalk |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 4/30/2012 |
Run |
Belmar Boardwalk |
Easy |
3.6 mi |
35:13 |
9:47 |
|
| 5/3/2012 |
Run |
Belmar Boardwalk |
Easy |
3.1 mi |
31:23 |
10:08 |
|
| 5/8/2012 |
Run |
Belmar Boardwalk |
Easy |
3.4 mi |
35:06 |
10:20 |
|
| 4/8/2013 |
Run |
Belmar |
Easy |
1.8 mi |
18:12 |
10:21 |
|
| 4/10/2013 |
Run |
Belmar |
Easy |
2.0 mi |
20:36 |
10:28 |
|
| 4/13/2013 |
Run |
Belmar |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 4/15/2013 |
Run |
Belmar |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 4/17/2013 |
Run |
Belmar |
Easy |
2.3 mi |
22:59 |
10:00 |
|
| 9/18/2013 |
Run |
Disney Treadmill |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 9/19/2013 |
Run |
Disney Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/30/2013 |
Run |
Belmar Boardwalk |
Easy |
1.3 mi |
12:04 |
9:35 |
|
| 10/2/2013 |
Run |
Belmar Boardwalk |
Easy |
1.2 mi |
10:31 |
9:04 |
|
| 10/4/2013 |
Run |
Belmar Boardwalk |
Easy |
1.2 mi |
10:54 |
8:48 |
|
| 10/7/2013 |
Run |
Belmar Boardwalk |
Easy |
1.3 mi |
12:19 |
9:12 |
|
| 10/21/2013 |
Run |
Belmar Boardwalk |
Easy |
1.3 mi |
10:50 |
8:32 |
|
| 10/24/2013 |
Run |
Belmar Boardwalk |
Easy |
1.2 mi |
10:33 |
8:48 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 4/17/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
17:30 |
9:57 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/22/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
9:51 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/3/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
37:30 |
9:53 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
9:54 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/11/2014 |
Run |
Treadmill |
Easy |
4.9 mi |
47:30 |
9:42 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
50:20 |
9:41 |
|
| 5/16/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
27:52 |
9:00 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 7/28/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 7/30/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
20:15 |
8:49 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 8/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 8/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:53 |
8:27 |
|
|