Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/17/2014 Run
Treadmill
 Easy 10.0 mi 1:26:00 8:36
12/10/2014 Run   Easy 5.8 mi 50:42 8:49
12/10/2014 Run
Dog Run
 Easy 1.3 mi 17:58 13:25
12/7/2014 Run   Easy 8.8 mi 1:12:59 8:18
12/7/2014 Run
Dog Run
 Easy 1.3 mi 14:26 11:07
12/4/2014 Run   Easy 2.7 mi 22:53 8:25
12/4/2014 Run
Dog Run
 Easy 1.3 mi 15:06 11:43
12/2/2014 Run   Easy 10.0 mi 1:24:20 8:26
11/24/2014 Run   Easy 1.7 mi 16:26 9:30
11/24/2014 Run
Dog Run
 Easy 1.3 mi 16:07 12:13
11/20/2014 Run   Easy 4.1 mi 35:40 8:40
11/18/2014 Run   Easy 6.0 mi 49:04 8:09
11/16/2014 Run   Easy 9.0 mi 1:21:50 9:05
11/16/2014 Run
Dog Run - Longer
 Easy 1.4 mi 16:38 11:44
11/14/2014 Run   Easy 10.0 mi 1:34:28 9:27
11/11/2014 Run   Easy 8.0 mi 1:09:11 8:39
11/9/2014 Run   Easy 7.0 mi 57:57 8:17
11/9/2014 Run   Easy 8.7 mi 1:17:23 8:53
11/9/2014 Run   Easy 1.3 mi 18:13 13:49
11/7/2014 Run   Easy 6.0 mi 48:47 8:07
11/3/2014 Run   Easy 7.7 mi 1:11:34 9:18
11/3/2014 Run
Dog Run
 Easy 1.3 mi 16:16 12:32
10/29/2014 Run   Easy 1.5 mi 14:26 9:38
10/29/2014 Run   Tempo 11.5 mi 1:24:38 7:22
10/29/2014 Run
Track
 Easy 1.5 mi 14:03 9:23
10/29/2014 Run   Easy 4.0 mi 35:32 8:52
10/26/2014 Run   Easy 12.6 mi 1:48:13 8:37
10/26/2014 Run
Dog Run
 Easy 1.5 mi 16:20 11:17
10/24/2014 Run   Easy 6.0 mi 52:54 8:50
10/21/2014 Run
Track
 Easy 1.0 mi 10:07 10:08
10/21/2014 Run   Strength Run 11.0 mi 1:23:08 7:34
10/21/2014 Run
Track
 Default 1.5 mi 13:48 9:13
10/21/2014 Run   Easy 2.9 mi 25:19 8:52
10/21/2014 Run
Dog Run
 Easy 1.3 mi 15:11 11:41
10/19/2014 Run   Long 18.1 mi 2:27:16 8:09
10/17/2014 Run   Easy 7.0 mi 1:01:32 8:46
10/14/2014 Run   Easy 3.0 mi 31:20 10:27
10/14/2014 Run   Strength Run 9.5 mi 1:10:57 7:29
10/14/2014 Run   Easy 1.7 mi 14:31 8:45
10/14/2014 Run
Dog Run - Longer
 Easy 1.4 mi 16:10 11:19
10/11/2014 Run   Easy 13.7 mi 2:01:51 8:53
10/11/2014 Run
Dog Run
 Easy 1.3 mi 15:44 12:07
10/10/2014 Run   Easy 4.0 mi 35:23 8:49
10/7/2014 Run   Easy 1.0 mi 11:06 11:07
10/7/2014 Run
School - 10M Loop
 Strength Run 9.5 mi 1:13:07 7:42
10/7/2014 Run
Track
 Easy 1.0 mi 9:02 8:57
10/4/2014 Run   Long 18.3 mi 2:26:42 8:03
10/2/2014 Run   Easy 1.1 mi 10:24 9:55
10/2/2014 Run   Tempo 8.5 mi 1:03:08 7:24
10/2/2014 Run   Easy 1.0 mi 12:19 11:51
9/30/2014 Run   Easy 1.0 mi 9:50 9:50
9/30/2014 Run   Strength Run 8.5 mi 1:04:42 7:37
9/30/2014 Run
Track
 Easy 1.0 mi 9:17 9:12
9/30/2014 Run   Easy 3.7 mi 32:05 8:38
9/30/2014 Run
Dog Run
 Easy 1.3 mi 16:56 13:02
9/27/2014 Run   Easy 11.7 mi 1:38:28 8:24
9/27/2014 Run
Dog Run
 Easy 1.3 mi 15:54 12:14
9/25/2014 Run   Easy 3.0 mi 27:27 9:09
9/25/2014 Run   Tempo 8.0 mi 58:56 7:21
9/25/2014 Run   Easy 1.7 mi 15:01 8:48
9/25/2014 Run
Dog Run
 Easy 1.3 mi 16:08 12:20
9/21/2014 Run   Long 18.0 mi 2:24:46 8:03
9/19/2014 Run   Easy 5.7 mi 51:10 8:58
9/19/2014 Run   Easy 1.3 mi 15:03 11:35
9/16/2014 Run   Easy 5.5 mi 55:45 10:08
9/16/2014 Run
Dog Run
 Easy 1.3 mi 15:42 12:05
9/14/2014 Run   Easy 11.7 mi 1:39:53 8:31
9/14/2014 Run   Easy 1.3 mi 15:07 11:38
9/11/2014 Run   Easy 1.1 mi 10:02 9:34
9/11/2014 Run
Home - 7 - Left at Water Tower, to 69
 Tempo 7.0 mi 51:41 7:22
9/11/2014 Run
Dog Run - Shorter
 Easy 1.0 mi 14:11 14:03
9/9/2014 Run   Easy 5.0 mi 46:00 9:11
9/7/2014 Run   Long 16.0 mi 2:12:46 8:18
9/5/2014 Run   Easy 6.0 mi 56:10 9:21
9/4/2014 Run
Track
 Easy 2.1 mi 20:35 9:48
9/4/2014 Run   Tempo 7.0 mi 51:57 7:25
9/4/2014 Run
Track
 Easy 3.0 mi 28:43 9:33
9/1/2014 Run   Easy 7.6 mi 1:08:42 9:02
9/1/2014 Run
Dog Run - Longer
 Easy 1.5 mi 20:20 14:02
8/30/2014 Run   Easy 15.0 mi 2:21:13 9:25
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