| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
 |
| 2/19/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/6/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 11/19/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 12/22/2008 |
Run |
Treadmill |
Fartlek |
4.0 mi |
29:50 |
7:28 |
|
| 12/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/1/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:39 |
7:56 |
|
| 1/3/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:04 |
8:25 |
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:38 |
7:10 |
|
| 1/6/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/8/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:46 |
7:22 |
|
| 1/10/2009 |
Run |
Treadmill |
Long |
4.0 mi |
34:00 |
8:30 |
|
| 1/10/2009 |
Run |
Treadmill |
Long |
3.0 mi |
25:30 |
8:30 |
|
| 1/12/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 1/13/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/15/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 1/20/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:40 |
8:20 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
13.0 mi |
1:49:20 |
8:25 |
|
| 1/26/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:41 |
7:26 |
|
| 1/27/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:23:38 |
8:22 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:57 |
7:15 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
15.0 mi |
2:06:17 |
8:26 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:40 |
7:37 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:42:30 |
9:20 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
17.0 mi |
2:23:00 |
8:25 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/17/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:31:30 |
8:20 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/21/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
| 2/21/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:07 |
7:27 |
|
| 2/26/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:13 |
7:23 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 2/28/2009 |
Run |
Treadmill |
Long |
19.0 mi |
2:40:00 |
8:26 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 3/3/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 3/12/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:35 |
7:43 |
|
| 3/14/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/17/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:39:07 |
8:16 |
|
| 3/19/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:31:33 |
8:20 |
|
| 3/21/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:57 |
7:10 |
|
| 3/24/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
5:38 |
5:38 |
|
| 5/15/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:32 |
8:13 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
15:56 |
7:05 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
23:30 |
7:14 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 2/13/2010 |
Run |
Treadmill |
Long |
13.0 mi |
1:40:41 |
7:45 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:40 |
6:55 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:55 |
7:23 |
|
|