Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/23/2024 Run Gately Indoor Track Race 1.0 mi 4:54 4:54 1/20/2024 Run carthage college indoor track Race 1.0 mi 4:56 4:57 1/13/2024 Run carthage college indoor track Race 1.0 mi 4:58 4:59 1/7/2023 Run Gately Indoor Track Race 1.0 mi 4:56 4:56 7/13/2022 Run Palatine HS Track Race 1600.0 m 4:53 4:55 6/1/2022 Run harper track Race 1600.0 m 4:54 4:56 8/21/2021 Run harper track Race 1.0 mi 4:53 4:54 8/7/2021 Run   Race 1.0 mi 4:51 4:52 7/4/2021 Run   Race 1.0 mi 5:02 5:03 7/21/2020 Run harper track Race 1.0 mi 4:53 4:54 5/9/2020 Run juneway inverrary mile Race 1.0 mi 5:00 5:01 6/1/2018 Run   Race 1.0 mi 4:56 4:56 1/21/2011 Run   Race 1.0 mi 4:51 4:51