| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/12/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:00 |
11:18 |
 |
| 10/5/2008 |
Run |
Random Route |
Long |
19.2 mi |
3:51:20 |
12:03 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:21:56 |
12:21 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
18.2 mi |
3:21:40 |
11:05 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:53:36 |
10:51 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:17:31 |
11:28 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:37:12 |
11:14 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:24:39 |
11:03 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:09:30 |
10:48 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:51:16 |
11:08 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:22:35 |
11:01 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:54:00 |
10:52 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:44:08 |
10:38 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:19:31 |
10:37 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:30:05 |
10:52 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
6.9 mi |
1:14:59 |
10:56 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
6.6 mi |
1:13:02 |
11:02 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:48:15 |
10:41 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:11:03 |
10:09 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:56:18 |
11:38 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:38:20 |
11:35 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:25:23 |
11:24 |
|
| 7/19/2012 |
Run |
Random Route |
Easy Hills |
3.1 mi |
31:40 |
10:13 |
|
| 7/18/2012 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/27/2012 |
Run |
Random Route |
Easy Hills |
9.0 mi |
1:28:00 |
9:47 |
|
| 12/22/2010 |
Run |
Random Route |
Easy Hills |
6.0 mi |
59:00 |
9:50 |
|
| 11/9/2010 |
Run |
Random Route |
Easy Hills |
3.1 mi |
30:02 |
9:42 |
|
| 4/19/2010 |
Run |
Random Route |
Easy Hills |
3.0 mi |
29:56 |
9:59 |
|
| 9/4/2008 |
Run |
Random Route |
Easy Hills |
6.5 mi |
1:13:33 |
11:19 |
|
| 8/21/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:03:06 |
10:31 |
|
| 8/14/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
58:13 |
9:43 |
|
| 8/7/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:10:25 |
11:45 |
|
| 7/31/2008 |
Run |
Random Route |
Easy Hills |
5.0 mi |
58:38 |
11:44 |
|
| 7/24/2008 |
Run |
Random Route |
Easy Hills |
5.0 mi |
53:32 |
10:43 |
|
| 2/16/2008 |
Run |
Random Route |
Easy Hills |
4.5 mi |
44:43 |
9:57 |
|
| 9/11/2013 |
Run |
Random Route |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 9/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 9/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 8/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
4.2 mi |
39:28 |
9:24 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:23 |
10:26 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/12/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 9/20/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 9/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
5.2 mi |
55:12 |
10:37 |
|
| 9/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
5.1 mi |
45:25 |
8:55 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
1.5 mi |
17:50 |
11:54 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
4.1 mi |
41:50 |
10:13 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/5/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:50 |
9:59 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
3.1 mi |
38:39 |
12:29 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
4.9 mi |
55:24 |
11:19 |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
3.7 mi |
37:18 |
9:59 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
4.9 mi |
49:24 |
10:05 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
8.4 mi |
1:23:44 |
9:59 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:11:32 |
11:01 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:28 |
10:34 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
12.0 mi |
1:46:59 |
8:55 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
3.9 mi |
45:08 |
11:35 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
4.9 mi |
45:39 |
9:19 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
4.9 mi |
48:34 |
9:55 |
|
|