| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:03 |
10:09 |
 |
| 2/23/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:11:03 |
10:09 |
|
| 8/7/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:10:25 |
11:45 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
5.9 mi |
1:10:03 |
11:57 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:40 |
10:34 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:15 |
10:30 |
|
| 9/18/2008 |
Run |
Random Route |
Speed Intervals |
7.0 mi |
1:09:08 |
9:52 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:10 |
9:45 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:25 |
10:43 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:08 |
10:40 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:27 |
10:44 |
|
| 6/5/2009 |
Run |
Random Route |
Modertate |
6.7 mi |
1:05:20 |
9:46 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:15 |
10:42 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/21/2009 |
Bike |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:30 |
9:56 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:16 |
10:22 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:16 |
10:33 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:03 |
10:41 |
|
| 7/18/2012 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 8/21/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:03:06 |
10:31 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
5.9 mi |
1:03:00 |
10:41 |
|
| 8/25/2009 |
Run |
Random Route |
Modertate |
6.3 mi |
1:03:00 |
10:00 |
|
| 8/26/2008 |
Run |
Random Route |
Threshold |
6.5 mi |
1:03:00 |
9:41 |
|
| 3/5/2008 |
Run |
Random Route |
Speed Intervals |
6.0 mi |
1:02:55 |
10:30 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:52 |
10:29 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:05 |
8:53 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:17 |
10:09 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:28 |
10:34 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:08 |
10:56 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2011 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
5.6 mi |
59:52 |
10:42 |
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
59:52 |
9:31 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 2/17/2009 |
Run |
Random Route |
Progression |
6.2 mi |
59:27 |
9:36 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 12/22/2010 |
Run |
Random Route |
Easy Hills |
6.0 mi |
59:00 |
9:50 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:55 |
11:47 |
|
| 7/31/2008 |
Run |
Random Route |
Easy Hills |
5.0 mi |
58:38 |
11:44 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 11/16/2008 |
Run |
Random Route |
Moderate Hills |
5.5 mi |
58:29 |
10:38 |
|
| 8/12/2008 |
Run |
Random Route |
Progression |
6.0 mi |
58:16 |
9:43 |
|
| 8/14/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
58:13 |
9:43 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:56 |
10:32 |
|
| 5/21/2008 |
Run |
Random Route |
Speed Intervals |
5.2 mi |
57:54 |
11:09 |
|
| 1/1/2008 |
Run |
Random Route |
Speed Intervals |
4.5 mi |
57:40 |
12:49 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
5.4 mi |
57:26 |
10:39 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
5.1 mi |
56:25 |
11:04 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.3 mi |
56:02 |
10:35 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
4.9 mi |
55:24 |
11:19 |
|
| 8/28/2012 |
Run |
Random Route |
Speed Intervals |
6.2 mi |
55:20 |
8:56 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
5.5 mi |
55:20 |
10:04 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
5.2 mi |
55:12 |
10:37 |
|
| 12/31/2007 |
Run |
Random Route |
Speed Intervals |
5.0 mi |
55:12 |
11:03 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.6 mi |
55:09 |
9:51 |
|
| 4/26/2008 |
Run |
Random Route |
Speed Intervals |
4.9 mi |
55:03 |
11:19 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
5.2 mi |
54:53 |
10:31 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:34 |
10:18 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.2 mi |
54:30 |
12:59 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 8/7/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
4.4 mi |
53:36 |
12:16 |
|
| 7/24/2008 |
Run |
Random Route |
Easy Hills |
5.0 mi |
53:32 |
10:43 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 1/1/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
53:00 |
10:36 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.2 mi |
52:43 |
10:09 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
52:14 |
9:57 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/26/2008 |
Walking |
Random Route |
Default |
1.8 mi |
52:00 |
28:54 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:26 |
9:32 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
51:19 |
9:53 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
5.1 mi |
50:35 |
9:56 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 5/13/2008 |
Run |
Random Route |
Speed Intervals |
4.6 mi |
50:04 |
10:52 |
|
| 7/8/2008 |
Run |
Random Route |
Speed Intervals |
5.0 mi |
50:00 |
9:58 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
4.6 mi |
49:46 |
10:50 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
49:41 |
11:01 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
4.9 mi |
49:24 |
10:05 |
|
|