| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
 |
| 7/27/2009 |
Walking |
Random Route |
Default |
4.0 mi |
|
|
|
| 7/26/2009 |
Walking |
Random Route |
Default |
1.2 mi |
|
|
|
| 7/10/2009 |
Walking |
Random Route |
Default |
1.5 mi |
|
|
|
| 5/23/2009 |
Walking |
Random Route |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 5/3/2009 |
Walking |
Random Route |
Default |
0.7 mi |
13:00 |
18:35 |
|
| 10/30/2008 |
Walking |
Random Route |
Default |
1.5 mi |
42:00 |
28:00 |
|
| 10/28/2008 |
Walking |
Random Route |
Default |
1.7 mi |
42:00 |
24:43 |
|
| 10/26/2008 |
Walking |
Random Route |
Default |
1.8 mi |
52:00 |
28:54 |
|
| 10/19/2008 |
Walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 10/19/2008 |
Walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 10/16/2008 |
Walking |
Random Route |
Default |
1.3 mi |
25:00 |
19:14 |
|
| 9/13/2008 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
| 9/7/2008 |
Walking |
Random Route |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 8/13/2008 |
Walking |
Random Route |
Default |
0.5 mi |
|
|
|
| 7/27/2008 |
Walking |
Random Route |
Default |
0.3 mi |
|
|
|
| 5/30/2008 |
Walking |
Random Route |
Default |
1.5 mi |
27:00 |
18:00 |
|
| 4/23/2008 |
Walking |
Random Route |
Default |
1.2 mi |
20:20 |
16:57 |
|
| 2/5/2008 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
| 1/6/2008 |
Walking |
Random Route |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 12/26/2007 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
| 9/2/2012 |
Run |
Random Route |
Modertate |
5.0 mi |
47:45 |
9:33 |
|
| 12/13/2010 |
Run |
Random Route |
Modertate |
5.0 mi |
48:00 |
9:36 |
|
| 11/7/2010 |
Run |
Random Route |
Modertate |
4.2 mi |
38:02 |
9:04 |
|
| 8/25/2009 |
Run |
Random Route |
Modertate |
6.3 mi |
1:03:00 |
10:00 |
|
| 6/27/2009 |
Run |
Random Route |
Modertate |
10.3 mi |
1:58:03 |
11:28 |
|
| 6/17/2009 |
Run |
Random Route |
Modertate |
10.0 mi |
1:40:36 |
10:04 |
|
| 6/11/2009 |
Run |
Random Route |
Modertate |
9.0 mi |
1:36:53 |
10:46 |
|
| 6/5/2009 |
Run |
Random Route |
Modertate |
6.7 mi |
1:05:20 |
9:46 |
|
| 5/19/2009 |
Run |
Random Route |
Modertate |
4.2 mi |
46:04 |
10:59 |
|
| 8/26/2008 |
Run |
Random Route |
Threshold |
6.5 mi |
1:03:00 |
9:41 |
|
| 2/17/2009 |
Run |
Random Route |
Progression |
6.2 mi |
59:27 |
9:36 |
|
| 1/14/2009 |
Run |
Random Route |
Progression |
3.8 mi |
36:03 |
9:30 |
|
| 8/12/2008 |
Run |
Random Route |
Progression |
6.0 mi |
58:16 |
9:43 |
|
| 8/30/2012 |
Run |
Random Route |
Moderate Hills |
4.8 mi |
48:00 |
10:00 |
|
| 6/20/2012 |
Run |
Random Route |
Moderate Hills |
4.0 mi |
41:30 |
10:23 |
|
| 12/29/2010 |
Run |
Random Route |
Moderate Hills |
4.3 mi |
45:05 |
10:30 |
|
| 1/15/2010 |
Run |
Random Route |
Moderate Hills |
2.5 mi |
31:32 |
12:37 |
|
| 7/18/2009 |
Run |
Random Route |
Moderate Hills |
2.2 mi |
32:00 |
14:33 |
|
| 2/22/2009 |
Run |
Random Route |
Moderate Hills |
2.0 mi |
26:00 |
13:00 |
|
| 1/18/2009 |
Run |
Random Route |
Moderate Hills |
3.7 mi |
48:29 |
13:07 |
|
| 11/18/2008 |
Run |
Random Route |
Moderate Hills |
3.2 mi |
31:15 |
9:46 |
|
| 11/16/2008 |
Run |
Random Route |
Moderate Hills |
5.5 mi |
58:29 |
10:38 |
|
| 11/3/2008 |
Run |
Random Route |
Moderate Hills |
2.0 mi |
26:12 |
13:06 |
|
| 7/2/2008 |
Run |
Random Route |
Moderate Hills |
3.5 mi |
31:51 |
9:06 |
|
| 6/10/2008 |
Run |
Random Route |
Moderate Hills |
3.0 mi |
28:46 |
9:36 |
|
| 6/3/2008 |
Run |
Random Route |
Moderate Hills |
4.5 mi |
45:21 |
10:05 |
|
| 2/8/2008 |
Run |
Random Route |
Moderate Hills |
1.0 mi |
10:37 |
10:37 |
|
| 1/13/2008 |
Run |
Random Route |
Moderate Hills |
2.3 mi |
24:24 |
10:37 |
|
| 8/28/2012 |
Run |
Random Route |
Speed Intervals |
6.2 mi |
55:20 |
8:56 |
|
| 12/14/2010 |
Run |
Random Route |
Speed Intervals |
3.5 mi |
34:00 |
9:43 |
|
| 9/18/2008 |
Run |
Random Route |
Speed Intervals |
7.0 mi |
1:09:08 |
9:52 |
|
| 9/2/2008 |
Run |
Random Route |
Speed Intervals |
8.5 mi |
1:27:06 |
10:15 |
|
| 8/28/2008 |
Run |
Random Route |
Speed Intervals |
3.0 mi |
27:58 |
9:20 |
|
| 7/8/2008 |
Run |
Random Route |
Speed Intervals |
5.0 mi |
50:00 |
9:58 |
|
| 5/21/2008 |
Run |
Random Route |
Speed Intervals |
5.2 mi |
57:54 |
11:09 |
|
| 5/20/2008 |
Run |
Random Route |
Speed Intervals |
4.3 mi |
45:02 |
10:26 |
|
| 5/13/2008 |
Run |
Random Route |
Speed Intervals |
4.6 mi |
50:04 |
10:52 |
|
| 4/26/2008 |
Run |
Random Route |
Speed Intervals |
4.9 mi |
55:03 |
11:19 |
|
| 3/5/2008 |
Run |
Random Route |
Speed Intervals |
6.0 mi |
1:02:55 |
10:30 |
|
| 1/29/2008 |
Run |
Random Route |
Speed Intervals |
3.5 mi |
36:01 |
10:18 |
|
| 1/9/2008 |
Run |
Random Route |
Speed Intervals |
3.7 mi |
38:42 |
10:28 |
|
| 1/4/2008 |
Run |
Random Route |
Speed Intervals |
3.0 mi |
31:38 |
10:33 |
|
| 1/1/2008 |
Run |
Random Route |
Speed Intervals |
4.5 mi |
57:40 |
12:49 |
|
| 12/31/2007 |
Run |
Random Route |
Speed Intervals |
5.0 mi |
55:12 |
11:03 |
|
| 1/8/2011 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
53:00 |
10:36 |
|
| 8/16/2012 |
Run |
Random Route |
Tempo |
5.5 mi |
45:40 |
8:19 |
|
| 8/7/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
59:52 |
9:31 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:05 |
8:53 |
|
| 8/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
37:56 |
9:29 |
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
41:23 |
9:38 |
|
| 11/3/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 9/1/2012 |
Run |
Random Route |
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 8/25/2012 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 8/18/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
| 7/21/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/15/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 7/9/2012 |
Run |
Random Route |
Long |
20.0 mi |
4:03:00 |
12:09 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
18.0 mi |
3:10:58 |
10:37 |
|
| 6/17/2012 |
Run |
Random Route |
Long |
16.5 mi |
3:02:00 |
11:02 |
|
| 1/22/2012 |
Run |
Random Route |
Long |
19.0 mi |
3:24:00 |
10:45 |
|
| 1/15/2012 |
Run |
Random Route |
Long |
18.0 mi |
3:21:00 |
11:10 |
|
| 1/7/2012 |
Run |
Random Route |
Long |
15.2 mi |
2:46:00 |
10:56 |
|
| 12/25/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:24:00 |
11:05 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:16:00 |
10:54 |
|
| 11/29/2009 |
Run |
Random Route |
Long |
16.8 mi |
3:02:00 |
10:50 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
15.5 mi |
3:03:00 |
11:49 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:19:55 |
10:46 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:00:51 |
10:39 |
|
| 5/30/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:56:19 |
11:46 |
|
| 5/25/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:27:37 |
11:22 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:08:28 |
10:29 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:44:14 |
10:16 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:06:36 |
10:33 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:02:18 |
11:08 |
|
|