| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/9/2012 |
Run |
Random Route |
Long |
20.0 mi |
4:03:00 |
12:09 |
 |
| 10/5/2008 |
Run |
Random Route |
Long |
19.2 mi |
3:51:20 |
12:03 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 1/22/2012 |
Run |
Random Route |
Long |
19.0 mi |
3:24:00 |
10:45 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
18.2 mi |
3:21:40 |
11:05 |
|
| 1/15/2012 |
Run |
Random Route |
Long |
18.0 mi |
3:21:00 |
11:10 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:16:00 |
10:54 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
18.0 mi |
3:10:58 |
10:37 |
|
| 9/1/2012 |
Run |
Random Route |
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:08:28 |
10:29 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
15.5 mi |
3:03:00 |
11:49 |
|
| 6/17/2012 |
Run |
Random Route |
Long |
16.5 mi |
3:02:00 |
11:02 |
|
| 11/29/2009 |
Run |
Random Route |
Long |
16.8 mi |
3:02:00 |
10:50 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:00:51 |
10:39 |
|
| 8/25/2012 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 5/30/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:56:19 |
11:46 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:53:36 |
10:51 |
|
| 1/7/2012 |
Run |
Random Route |
Long |
15.2 mi |
2:46:00 |
10:56 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:44:14 |
10:16 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:37:12 |
11:14 |
|
| 8/18/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
| 5/25/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:27:37 |
11:22 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:24:39 |
11:03 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:24:00 |
11:05 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
13.0 mi |
2:22:00 |
10:56 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:21:56 |
12:21 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
12.0 mi |
2:20:13 |
11:42 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:19:55 |
10:46 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:17:31 |
11:28 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:15:02 |
11:16 |
|
| 7/15/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
11.5 mi |
2:10:00 |
11:19 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:09:30 |
10:48 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:06:36 |
10:33 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:02:18 |
11:08 |
|
| 5/23/2009 |
Walking |
Random Route |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 6/27/2009 |
Run |
Random Route |
Modertate |
10.3 mi |
1:58:03 |
11:28 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:56:18 |
11:38 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:54:00 |
10:52 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:53:00 |
11:03 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:51:16 |
11:08 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:51:03 |
11:07 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:48:15 |
10:41 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
12.0 mi |
1:46:59 |
8:55 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:44:08 |
10:38 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 6/17/2009 |
Run |
Random Route |
Modertate |
10.0 mi |
1:40:36 |
10:04 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 12/25/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:40:00 |
10:53 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:38:20 |
11:35 |
|
| 6/11/2009 |
Run |
Random Route |
Modertate |
9.0 mi |
1:36:53 |
10:46 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:30:05 |
10:52 |
|
| 6/14/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:50 |
9:59 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:29:20 |
10:46 |
|
| 6/27/2012 |
Run |
Random Route |
Easy Hills |
9.0 mi |
1:28:00 |
9:47 |
|
| 9/2/2008 |
Run |
Random Route |
Speed Intervals |
8.5 mi |
1:27:06 |
10:15 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 12/10/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:25:24 |
10:25 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:25:23 |
11:24 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:21 |
10:41 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:12 |
10:39 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:02 |
10:38 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:32 |
10:34 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:09 |
10:32 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:24:00 |
10:23 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
8.4 mi |
1:23:44 |
9:59 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:22:35 |
11:01 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:21:00 |
10:32 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:20:52 |
10:31 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:19:31 |
10:37 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:19:21 |
9:48 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:18:20 |
10:44 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:02 |
11:09 |
|
| 7/21/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:17:17 |
10:45 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
6.9 mi |
1:14:59 |
10:56 |
|
| 9/4/2008 |
Run |
Random Route |
Easy Hills |
6.5 mi |
1:13:33 |
11:19 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:06 |
10:18 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
6.6 mi |
1:13:02 |
11:02 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:05 |
11:27 |
|
| 11/3/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:12:00 |
10:45 |
|
| 5/31/2009 |
Bike |
Random Route |
Easy |
9.2 mi |
1:12:00 |
7:50 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:11:32 |
11:01 |
|
|