Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/21/2012 Run Rocky River boat launch Mile Repeats 5.5 mi 53:00 9:39 8/15/2012 Run Rocky River boat launch Modertate 6.0 mi 52:35 8:46 1/1/2012 Run Rocky River boat launch Easy 5.9 mi 1:05:00 11:02