| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2007 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
 |
| 10/30/2007 |
Run |
treadmill |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 2/26/2008 |
Run |
treadmill |
Tempo |
5.2 mi |
56:44 |
10:55 |
|
| 2/27/2008 |
Run |
treadmill |
Easy |
3.5 mi |
40:23 |
11:33 |
|
| 3/12/2008 |
Run |
treadmill |
Easy |
3.2 mi |
34:28 |
10:47 |
|
| 7/16/2008 |
Run |
treadmill |
Speed Intervals |
5.0 mi |
48:00 |
9:36 |
|
| 7/17/2008 |
Run |
treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 8/2/2008 |
Run |
treadmill |
Long |
8.3 mi |
1:30:08 |
10:52 |
|
| 8/3/2008 |
Run |
treadmill |
Easy |
3.4 mi |
40:16 |
11:51 |
|
| 8/5/2008 |
Run |
treadmill |
Progression |
2.0 mi |
17:02 |
8:31 |
|
| 11/5/2008 |
Run |
treadmill |
Moderate Hills |
2.2 mi |
27:20 |
12:26 |
|
| 12/10/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 12/15/2008 |
Run |
treadmill |
Easy |
4.1 mi |
43:49 |
10:42 |
|
| 12/16/2008 |
Run |
treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/17/2008 |
Run |
treadmill |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 1/27/2009 |
Run |
treadmill |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 2/27/2009 |
Run |
treadmill |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 7/29/2009 |
Run |
treadmill |
Moderate Hills |
2.3 mi |
27:01 |
11:45 |
|
| 9/11/2009 |
Run |
treadmill |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 11/18/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/27/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/7/2010 |
Run |
treadmill |
Speed Intervals |
6.0 mi |
57:00 |
9:30 |
|
| 12/9/2010 |
Run |
treadmill |
Progression |
5.5 mi |
53:00 |
9:39 |
|
| 1/4/2011 |
Run |
treadmill |
Threshold |
5.5 mi |
52:00 |
9:28 |
|
| 10/27/2011 |
Run |
treadmill |
Easy |
3.1 mi |
32:59 |
10:39 |
|
| 11/1/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 12/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
50:32 |
12:38 |
|
| 12/7/2011 |
Run |
treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 12/14/2011 |
Run |
treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 12/15/2011 |
Run |
treadmill |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 12/17/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 3/24/2012 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/27/2012 |
Run |
treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/4/2012 |
Run |
treadmill |
Speed Intervals |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/5/2008 |
Walking |
treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 1/27/2009 |
Walking |
treadmill |
Default |
0.6 mi |
|
|
|
|