Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/5/2007 Run Random Route Easy 1.2 mi 30:00 25:00 10/28/2007 Run Random Route Easy 2.5 mi 40:00 16:00 12/26/2007 Walking Random Route Default 2.0 mi     12/31/2007 Run Random Route Speed Intervals 5.0 mi 55:12 11:03 1/1/2008 Run Random Route Speed Intervals 4.5 mi 57:40 12:49 1/4/2008 Run Random Route Speed Intervals 3.0 mi 31:38 10:33 1/6/2008 Walking Random Route Default 1.0 mi 17:00 17:00 1/8/2008 Run Random Route Easy 3.5 mi 38:26 10:59 1/9/2008 Run Random Route Speed Intervals 3.7 mi 38:42 10:28 1/13/2008 Run Random Route Moderate Hills 2.3 mi 24:24 10:37 1/20/2008 Run Random Route Long 7.5 mi 1:25:23 11:24 1/26/2008 Run Random Route Easy 0.5 mi 5:00 10:00 1/27/2008 Run Random Route Long 8.5 mi 1:38:20 11:35 1/29/2008 Run Random Route Speed Intervals 3.5 mi 36:01 10:18 2/1/2008 Run Random Route Easy 4.0 mi 41:15 10:19 2/3/2008 Run Random Route Long 10.0 mi 1:56:18 11:38 2/5/2008 Walking Random Route Default 2.0 mi     2/5/2008 Run Random Route Easy 2.5 mi 33:44 13:30 2/8/2008 Run Random Route Moderate Hills 1.0 mi 10:37 10:37 2/10/2008 Run Random Route Easy 3.0 mi 37:41 12:34 2/12/2008 Run Random Route Easy 2.5 mi 29:11 11:41 2/14/2008 Run Random Route Easy 2.3 mi 25:18 11:00 2/16/2008 Run Random Route Easy 1.5 mi 15:00 10:00 2/16/2008 Run Random Route Easy Hills 4.5 mi 44:43 9:57 2/19/2008 Run Random Route Easy 3.4 mi 35:17 10:23 2/23/2008 Run Random Route Long 7.0 mi 1:11:03 10:09 3/1/2008 Run Random Route Easy 0.5 mi 6:05 12:10 3/1/2008 Run Random Route Easy 0.3 mi 5:00 16:40 3/5/2008 Run Random Route Speed Intervals 6.0 mi 1:02:55 10:30 3/5/2008 Run Random Route Easy 0.3 mi 4:34 15:14 3/6/2008 Run Random Route Easy 2.8 mi 30:38 11:06 3/9/2008 Run Random Route Long 10.1 mi 1:48:15 10:41 4/21/2008 Run Random Route Easy 4.2 mi 47:14 11:10 4/23/2008 Walking Random Route Default 1.2 mi 20:20 16:57 4/26/2008 Run Random Route Speed Intervals 4.9 mi 55:03 11:19 4/29/2008 Run Random Route Easy 3.9 mi 40:46 10:29 4/30/2008 Run Random Route Easy 2.0 mi 22:25 11:13 5/6/2008 Run Random Route Easy 2.0 mi 22:20 11:04 5/10/2008 Run Random Route Long 6.6 mi 1:13:02 11:02 5/13/2008 Run Random Route Speed Intervals 4.6 mi 50:04 10:52 5/17/2008 Run Random Route Long 6.9 mi 1:14:59 10:56 5/20/2008 Run Random Route Speed Intervals 4.3 mi 45:02 10:26 5/21/2008 Run Random Route Speed Intervals 5.2 mi 57:54 11:09 5/30/2008 Run Random Route Easy 3.5 mi 37:14 10:39 5/30/2008 Walking Random Route Default 1.5 mi 27:00 18:00 6/3/2008 Run Random Route Moderate Hills 4.5 mi 45:21 10:05 6/5/2008 Run Random Route Easy 2.8 mi 29:53 10:41 6/7/2008 Run Random Route Easy 0.5 mi 6:43 13:26 6/7/2008 Run Random Route Long 8.3 mi 1:30:05 10:52 6/7/2008 Run Random Route Easy 0.2 mi 2:40 13:20 6/10/2008 Run Random Route Moderate Hills 3.0 mi 28:46 9:36 6/17/2008 Run Random Route Easy 3.3 mi 33:54 10:17 6/18/2008 Run Random Route Easy 3.7 mi 37:34 10:18 6/19/2008 Run Random Route Easy 4.2 mi 44:34 10:37 6/24/2008 Run Random Route Easy 4.4 mi 46:02 10:35 6/26/2008 Run Random Route Easy 4.0 mi 42:40 10:40 6/28/2008 Run Random Route Long 7.5 mi 1:19:31 10:37 6/30/2008 Run Random Route Easy 4.5 mi 48:15 10:44 7/1/2008 Run Random Route Easy 4.1 mi 40:05 9:47 7/2/2008 Run Random Route Moderate Hills 3.5 mi 31:51 9:06 7/7/2008 Run Random Route Easy 3.7 mi 37:56 10:16 7/8/2008 Run Random Route Speed Intervals 5.0 mi 50:00 9:58 7/10/2008 Run Random Route Easy 4.5 mi 48:00 10:40 7/12/2008 Run Random Route Long 9.8 mi 1:44:08 10:38 7/15/2008 Run Random Route Easy 3.0 mi 30:45 10:15 7/20/2008 Run Random Route Long 10.5 mi 1:54:00 10:52 7/22/2008 Run Random Route Tempo 4.3 mi 41:23 9:38 7/23/2008 Run Random Route Easy 3.2 mi 34:08 10:40 7/24/2008 Run Random Route Easy Hills 5.0 mi 53:32 10:43 7/26/2008 Run Random Route Long 7.5 mi 1:22:35 11:01 7/27/2008 Run Random Route Easy 3.5 mi 36:38 10:28 7/27/2008 Walking Random Route Default 0.3 mi     7/29/2008 Run Random Route Easy 5.0 mi 53:00 10:36 7/30/2008 Run Random Route Easy 3.3 mi 35:24 10:42 7/31/2008 Run Random Route Easy Hills 5.0 mi 58:38 11:44 8/5/2008 Run Random Route Tempo 4.0 mi 37:56 9:29 8/7/2008 Run Random Route Easy Hills 6.0 mi 1:10:25 11:45 8/8/2008 Run Random Route Easy 2.0 mi 20:10 10:05 8/9/2008 Run Random Route Long 10.0 mi 1:51:16 11:08 8/12/2008 Run Random Route Progression 6.0 mi 58:16 9:43 8/13/2008 Run Random Route Easy 4.0 mi 43:14 10:46 8/13/2008 Walking Random Route Default 0.5 mi     8/14/2008 Run Random Route Easy Hills 6.0 mi 58:13 9:43 8/17/2008 Run Random Route Long 12.0 mi 2:09:30 10:48 8/21/2008 Run Random Route Easy Hills 6.0 mi 1:03:06 10:31 8/24/2008 Run Random Route Long 13.1 mi 2:24:39 11:03 8/26/2008 Run Random Route Threshold 6.5 mi 1:03:00 9:41 8/28/2008 Run Random Route Easy 0.2 mi 2:01 10:05 8/28/2008 Run Random Route Speed Intervals 3.0 mi 27:58 9:20 8/28/2008 Run Random Route Easy 3.3 mi 34:24 10:26 8/30/2008 Run Random Route Easy 0.5 mi 5:13 10:14 8/31/2008 Run Random Route Long 14.0 mi 2:37:12 11:14 9/2/2008 Run Random Route Speed Intervals 8.5 mi 1:27:06 10:15 9/3/2008 Run Random Route Easy 5.4 mi 51:26 9:32 9/4/2008 Run Random Route Easy Hills 6.5 mi 1:13:33 11:19 9/5/2008 Run Random Route Easy 2.0 mi 26:21 13:11 9/7/2008 Run Random Route Long 12.0 mi 2:17:31 11:28 9/7/2008 Walking Random Route Default 2.0 mi 40:00 20:00 9/10/2008 Run Random Route Easy 7.7 mi 1:20:52 10:31 9/12/2008 Run Random Route Easy 8.0 mi 1:25:12 10:39