Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/5/2007 |
Run |
Random Route |
Easy |
1.2 mi |
30:00 |
25:00 |
|
10/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
40:00 |
16:00 |
|
12/26/2007 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
12/31/2007 |
Run |
Random Route |
Speed Intervals |
5.0 mi |
55:12 |
11:03 |
|
1/1/2008 |
Run |
Random Route |
Speed Intervals |
4.5 mi |
57:40 |
12:49 |
|
1/4/2008 |
Run |
Random Route |
Speed Intervals |
3.0 mi |
31:38 |
10:33 |
|
1/6/2008 |
Walking |
Random Route |
Default |
1.0 mi |
17:00 |
17:00 |
|
1/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:26 |
10:59 |
|
1/9/2008 |
Run |
Random Route |
Speed Intervals |
3.7 mi |
38:42 |
10:28 |
|
1/13/2008 |
Run |
Random Route |
Moderate Hills |
2.3 mi |
24:24 |
10:37 |
|
1/20/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:25:23 |
11:24 |
|
1/26/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
1/27/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:38:20 |
11:35 |
|
1/29/2008 |
Run |
Random Route |
Speed Intervals |
3.5 mi |
36:01 |
10:18 |
|
2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:15 |
10:19 |
|
2/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:56:18 |
11:38 |
|
2/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:44 |
13:30 |
|
2/5/2008 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
2/8/2008 |
Run |
Random Route |
Moderate Hills |
1.0 mi |
10:37 |
10:37 |
|
2/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:41 |
12:34 |
|
2/12/2008 |
Run |
Random Route |
Easy |
2.5 mi |
29:11 |
11:41 |
|
2/14/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:18 |
11:00 |
|
2/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
2/16/2008 |
Run |
Random Route |
Easy Hills |
4.5 mi |
44:43 |
9:57 |
|
2/19/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:17 |
10:23 |
|
2/23/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:11:03 |
10:09 |
|
3/1/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:05 |
12:10 |
|
3/1/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
16:40 |
|
3/5/2008 |
Run |
Random Route |
Easy |
0.3 mi |
4:34 |
15:14 |
|
3/5/2008 |
Run |
Random Route |
Speed Intervals |
6.0 mi |
1:02:55 |
10:30 |
|
3/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:38 |
11:06 |
|
3/9/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:48:15 |
10:41 |
|
4/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
47:14 |
11:10 |
|
4/23/2008 |
Walking |
Random Route |
Default |
1.2 mi |
20:20 |
16:57 |
|
4/26/2008 |
Run |
Random Route |
Speed Intervals |
4.9 mi |
55:03 |
11:19 |
|
4/29/2008 |
Run |
Random Route |
Easy |
3.9 mi |
40:46 |
10:29 |
|
4/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:25 |
11:13 |
|
5/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:20 |
11:04 |
|
5/10/2008 |
Run |
Random Route |
Long |
6.6 mi |
1:13:02 |
11:02 |
|
5/13/2008 |
Run |
Random Route |
Speed Intervals |
4.6 mi |
50:04 |
10:52 |
|
5/17/2008 |
Run |
Random Route |
Long |
6.9 mi |
1:14:59 |
10:56 |
|
5/20/2008 |
Run |
Random Route |
Speed Intervals |
4.3 mi |
45:02 |
10:26 |
|
5/21/2008 |
Run |
Random Route |
Speed Intervals |
5.2 mi |
57:54 |
11:09 |
|
5/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:14 |
10:39 |
|
5/30/2008 |
Walking |
Random Route |
Default |
1.5 mi |
27:00 |
18:00 |
|
6/3/2008 |
Run |
Random Route |
Moderate Hills |
4.5 mi |
45:21 |
10:05 |
|
6/5/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:53 |
10:41 |
|
6/7/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:40 |
13:20 |
|
6/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:43 |
13:26 |
|
6/7/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:30:05 |
10:52 |
|
6/10/2008 |
Run |
Random Route |
Moderate Hills |
3.0 mi |
28:46 |
9:36 |
|
6/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:54 |
10:17 |
|
6/18/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:34 |
10:18 |
|
6/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
44:34 |
10:37 |
|
6/24/2008 |
Run |
Random Route |
Easy |
4.4 mi |
46:02 |
10:35 |
|
6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:40 |
10:40 |
|
6/28/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:19:31 |
10:37 |
|
6/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:15 |
10:44 |
|
7/1/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:05 |
9:47 |
|
7/2/2008 |
Run |
Random Route |
Moderate Hills |
3.5 mi |
31:51 |
9:06 |
|
7/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:56 |
10:16 |
|
7/8/2008 |
Run |
Random Route |
Speed Intervals |
5.0 mi |
50:00 |
9:58 |
|
7/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
7/12/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:44:08 |
10:38 |
|
7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:45 |
10:15 |
|
7/20/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:54:00 |
10:52 |
|
7/22/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
41:23 |
9:38 |
|
7/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
34:08 |
10:40 |
|
7/24/2008 |
Run |
Random Route |
Easy Hills |
5.0 mi |
53:32 |
10:43 |
|
7/26/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:22:35 |
11:01 |
|
7/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:38 |
10:28 |
|
7/27/2008 |
Walking |
Random Route |
Default |
0.3 mi |
|
|
|
7/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
7/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:24 |
10:42 |
|
7/31/2008 |
Run |
Random Route |
Easy Hills |
5.0 mi |
58:38 |
11:44 |
|
8/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
37:56 |
9:29 |
|
8/7/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:10:25 |
11:45 |
|
8/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:10 |
10:05 |
|
8/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:51:16 |
11:08 |
|
8/12/2008 |
Run |
Random Route |
Progression |
6.0 mi |
58:16 |
9:43 |
|
8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:14 |
10:46 |
|
8/13/2008 |
Walking |
Random Route |
Default |
0.5 mi |
|
|
|
8/14/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
58:13 |
9:43 |
|
8/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:09:30 |
10:48 |
|
8/21/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:03:06 |
10:31 |
|
8/24/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:24:39 |
11:03 |
|
8/26/2008 |
Run |
Random Route |
Threshold |
6.5 mi |
1:03:00 |
9:41 |
|
8/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:24 |
10:26 |
|
8/28/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:01 |
10:05 |
|
8/28/2008 |
Run |
Random Route |
Speed Intervals |
3.0 mi |
27:58 |
9:20 |
|
8/30/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:13 |
10:14 |
|
8/31/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:37:12 |
11:14 |
|
9/2/2008 |
Run |
Random Route |
Speed Intervals |
8.5 mi |
1:27:06 |
10:15 |
|
9/3/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:26 |
9:32 |
|
9/4/2008 |
Run |
Random Route |
Easy Hills |
6.5 mi |
1:13:33 |
11:19 |
|
9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
26:21 |
13:11 |
|
9/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:17:31 |
11:28 |
|
9/7/2008 |
Walking |
Random Route |
Default |
2.0 mi |
40:00 |
20:00 |
|
9/10/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:20:52 |
10:31 |
|
9/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:12 |
10:39 |
|
|