| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/26/2007 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
 |
| 2/5/2008 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
| 7/27/2008 |
Walking |
Random Route |
Default |
0.3 mi |
|
|
|
| 8/13/2008 |
Walking |
Random Route |
Default |
0.5 mi |
|
|
|
| 9/13/2008 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
| 10/19/2008 |
Walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 10/19/2008 |
Walking |
Random Route |
Default |
1.0 mi |
|
|
|
| 5/24/2009 |
Bike |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/10/2009 |
Walking |
Random Route |
Default |
1.5 mi |
|
|
|
| 7/26/2009 |
Walking |
Random Route |
Default |
1.2 mi |
|
|
|
| 7/27/2009 |
Walking |
Random Route |
Default |
4.0 mi |
|
|
|
| 3/27/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 11/6/2010 |
Walking |
Random Route |
Default |
2.0 mi |
|
|
|
| 6/6/2010 |
Run |
Random Route |
Easy |
3.5 mi |
11:00 |
3:07 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
11:06 |
5:33 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
11:20 |
5:40 |
|
| 6/14/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/21/2009 |
Bike |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/31/2009 |
Bike |
Random Route |
Easy |
9.2 mi |
1:12:00 |
7:50 |
|
| 8/16/2012 |
Run |
Random Route |
Tempo |
5.5 mi |
45:40 |
8:19 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:05 |
8:53 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
5.1 mi |
45:25 |
8:55 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
12.0 mi |
1:46:59 |
8:55 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 8/28/2012 |
Run |
Random Route |
Speed Intervals |
6.2 mi |
55:20 |
8:56 |
|
| 8/7/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/7/2010 |
Run |
Random Route |
Modertate |
4.2 mi |
38:02 |
9:04 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 7/2/2008 |
Run |
Random Route |
Moderate Hills |
3.5 mi |
31:51 |
9:06 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
4.9 mi |
45:39 |
9:19 |
|
| 8/28/2008 |
Run |
Random Route |
Speed Intervals |
3.0 mi |
27:58 |
9:20 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:14 |
9:22 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
4.2 mi |
39:28 |
9:24 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 12/28/2011 |
Run |
Random Route |
Easy |
4.2 mi |
39:49 |
9:29 |
|
| 8/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
37:56 |
9:29 |
|
| 1/14/2009 |
Run |
Random Route |
Progression |
3.8 mi |
36:03 |
9:30 |
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
59:52 |
9:31 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:26 |
9:32 |
|
| 9/2/2012 |
Run |
Random Route |
Modertate |
5.0 mi |
47:45 |
9:33 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/17/2009 |
Run |
Random Route |
Progression |
6.2 mi |
59:27 |
9:36 |
|
| 6/10/2008 |
Run |
Random Route |
Moderate Hills |
3.0 mi |
28:46 |
9:36 |
|
| 12/13/2010 |
Run |
Random Route |
Modertate |
5.0 mi |
48:00 |
9:36 |
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
41:23 |
9:38 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 9/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/26/2008 |
Run |
Random Route |
Threshold |
6.5 mi |
1:03:00 |
9:41 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 11/9/2010 |
Run |
Random Route |
Easy Hills |
3.1 mi |
30:02 |
9:42 |
|
| 8/14/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
58:13 |
9:43 |
|
| 8/12/2008 |
Run |
Random Route |
Progression |
6.0 mi |
58:16 |
9:43 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/14/2010 |
Run |
Random Route |
Speed Intervals |
3.5 mi |
34:00 |
9:43 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:10 |
9:45 |
|
| 7/21/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/5/2009 |
Run |
Random Route |
Modertate |
6.7 mi |
1:05:20 |
9:46 |
|
| 11/18/2008 |
Run |
Random Route |
Moderate Hills |
3.2 mi |
31:15 |
9:46 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:37 |
9:47 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:05 |
9:47 |
|
| 6/27/2012 |
Run |
Random Route |
Easy Hills |
9.0 mi |
1:28:00 |
9:47 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:01 |
9:47 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:19:21 |
9:48 |
|
| 9/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/22/2010 |
Run |
Random Route |
Easy Hills |
6.0 mi |
59:00 |
9:50 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.6 mi |
55:09 |
9:51 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 9/18/2008 |
Run |
Random Route |
Speed Intervals |
7.0 mi |
1:09:08 |
9:52 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
51:19 |
9:53 |
|
| 9/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
4.9 mi |
48:34 |
9:55 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
5.1 mi |
50:35 |
9:56 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:30 |
9:56 |
|
| 9/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 2/16/2008 |
Run |
Random Route |
Easy Hills |
4.5 mi |
44:43 |
9:57 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
52:14 |
9:57 |
|
| 7/8/2008 |
Run |
Random Route |
Speed Intervals |
5.0 mi |
50:00 |
9:58 |
|
|