| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2012 |
Run |
Trail |
Easy |
5.0 mi |
51:00 |
10:12 |
 |
| 8/19/2012 |
Run |
Trail |
Modertate |
5.5 mi |
53:00 |
9:39 |
|
| 8/9/2012 |
Run |
Trail |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 6/22/2012 |
Run |
Trail |
Easy |
5.0 mi |
1:21:00 |
16:12 |
|
| 12/27/2009 |
Run |
Trail |
Easy |
12.5 mi |
2:15:00 |
10:48 |
|
| 8/22/2009 |
Run |
Trail |
Long |
21.0 mi |
5:20:00 |
15:15 |
|
| 8/15/2009 |
Run |
Trail |
Long |
19.1 mi |
4:58:00 |
15:37 |
|
| 8/9/2009 |
Run |
Trail |
Modertate |
14.8 mi |
4:16:19 |
17:20 |
|
| 8/8/2009 |
Run |
Trail |
Race |
7.0 km |
47:01 |
10:49 |
|
| 8/8/2009 |
Run |
Trail |
Easy |
1.5 mi |
16:00 |
10:40 |
|
|