| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2012 |
Run |
Warrior Dash Ohio I |
Race |
3.1 mi |
45:29 |
14:41 |
 |
| 8/9/2012 |
Run |
Trail |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
1.5 mi |
17:50 |
11:54 |
|
| 12/27/2009 |
Run |
Trail |
Easy |
12.5 mi |
2:15:00 |
10:48 |
|
| 12/3/2009 |
Run |
Trail/Road Random |
Easy |
7.7 mi |
1:23:00 |
10:47 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
4.4 mi |
46:50 |
10:39 |
|
| 9/6/2009 |
Run |
Lynch's Woods 50K |
Race |
50.0 km |
7:53:00 |
15:14 |
|
| 8/22/2009 |
Run |
Trail |
Long |
21.0 mi |
5:20:00 |
15:15 |
|
| 8/15/2009 |
Run |
Trail |
Long |
19.1 mi |
4:58:00 |
15:37 |
|
| 8/8/2009 |
Run |
Trail |
Race |
7.0 km |
47:01 |
10:49 |
|
| 8/8/2009 |
Run |
Trail |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/1/2009 |
Run |
Trail/Road Random |
Moderate Hills |
6.5 mi |
1:30:00 |
13:51 |
|
|