| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
45:31 |
10:36 |
 |
| 5/12/2009 |
Run |
Random Route |
Easy |
3.7 mi |
41:11 |
11:08 |
|
| 5/9/2009 |
Run |
Safe Harbor 5K |
Race |
5.0 km |
28:18 |
9:07 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/27/2009 |
Run |
treadmill |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 2/24/2009 |
Run |
8 mile in town |
Speed Intervals |
8.0 mi |
1:17:50 |
9:44 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 1/24/2009 |
Run |
Run Downtown 5K |
Race |
5.0 km |
24:23 |
7:51 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:03 |
10:41 |
|
| 1/18/2009 |
Run |
Random Route |
Moderate Hills |
3.7 mi |
48:29 |
13:07 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:02:18 |
11:08 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:28 |
10:23 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:03 |
10:09 |
|
| 12/17/2008 |
Run |
treadmill |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 12/16/2008 |
Run |
treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/15/2008 |
Run |
treadmill |
Easy |
4.1 mi |
43:49 |
10:42 |
|
| 12/10/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 12/6/2008 |
Run |
Jingle Bell Brevard |
Race |
5.0 km |
25:07 |
8:06 |
|
| 12/6/2008 |
Run |
Brevard, NC |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
43:04 |
10:01 |
|
| 11/30/2008 |
Run |
8 mile loop through park |
Easy |
9.0 mi |
1:33:03 |
10:21 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.6 mi |
55:09 |
9:51 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:14 |
9:22 |
|
| 11/18/2008 |
Run |
Random Route |
Moderate Hills |
3.2 mi |
31:15 |
9:46 |
|
| 11/16/2008 |
Run |
Random Route |
Moderate Hills |
5.5 mi |
58:29 |
10:38 |
|
| 11/11/2008 |
Run |
Cleveland park |
Moderate Hills |
2.0 mi |
21:20 |
10:40 |
|
| 11/3/2008 |
Run |
Random Route |
Moderate Hills |
2.0 mi |
26:12 |
13:06 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.2 mi |
47:43 |
11:22 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:34 |
10:18 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:17 |
10:09 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:43 |
11:55 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.3 mi |
52:14 |
9:57 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:05 |
8:53 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:26 |
9:32 |
|
| 9/2/2008 |
Run |
Random Route |
Speed Intervals |
8.5 mi |
1:27:06 |
10:15 |
|
|