| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.3 mi |
25:35 |
7:50 |
 |
| 5/4/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.3 mi |
24:51 |
7:35 |
|
| 5/2/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
1.9 mi |
14:59 |
8:06 |
|
| 4/27/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.1 mi |
24:59 |
7:58 |
|
| 4/13/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 4/6/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.2 mi |
23:46 |
7:33 |
|
| 3/22/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
30:33 |
7:36 |
|
| 3/17/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
2.4 mi |
18:03 |
7:41 |
|
| 3/16/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.7 mi |
37:31 |
8:01 |
|
| 3/10/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
0.9 mi |
7:08 |
8:19 |
|
| 3/7/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.0 mi |
23:47 |
7:55 |
|
| 2/19/2011 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
37:20 |
7:27 |
|
| 12/16/2010 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.1 mi |
23:05 |
7:22 |
|
| 12/14/2010 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
28:57 |
7:14 |
|
| 12/9/2010 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.3 mi |
30:56 |
7:16 |
|
| 12/8/2010 |
Run |
Treadmill - Gertsch Gym |
Tempo |
3.2 mi |
22:14 |
7:04 |
|
| 12/7/2010 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
37:23 |
7:27 |
|
| 12/2/2010 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.1 mi |
22:52 |
7:17 |
|
| 11/16/2010 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.1 mi |
32:48 |
8:04 |
|
| 5/19/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
2.0 mi |
12:24 |
6:12 |
|
| 5/14/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 2/11/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 2/8/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 2/6/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 2/4/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 1/28/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 1/27/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.5 mi |
27:19 |
7:49 |
|
| 1/22/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.5 mi |
26:36 |
7:36 |
|
| 1/4/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/3/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 1/2/2008 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.5 mi |
34:49 |
7:45 |
|
| 12/3/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 11/30/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.0 mi |
27:13 |
6:49 |
|
| 11/29/2007 |
Run |
Treadmill - Gertsch Gym |
Interval |
6.3 mi |
45:15 |
7:15 |
|
| 11/28/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/27/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 11/26/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
35:42 |
7:09 |
|
| 11/20/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
3.0 mi |
20:01 |
6:41 |
|
| 11/19/2007 |
Run |
Treadmill - Gertsch Gym |
Interval |
6.0 mi |
42:16 |
7:03 |
|
| 11/16/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
4.5 mi |
31:07 |
6:55 |
|
| 11/15/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
5.0 mi |
34:14 |
6:51 |
|
| 11/14/2007 |
Run |
Treadmill - Gertsch Gym |
Interval |
5.0 mi |
35:50 |
7:10 |
|
| 11/13/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
4.5 mi |
30:30 |
6:47 |
|
| 11/12/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 11/9/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
4.0 mi |
27:56 |
6:59 |
|
| 11/8/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
6.0 mi |
42:00 |
7:00 |
|
| 11/7/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 11/6/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
6.3 mi |
46:20 |
7:25 |
|
| 11/5/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 11/2/2007 |
Run |
Treadmill - Gertsch Gym |
Mid |
4.0 mi |
25:51 |
6:28 |
|
| 11/1/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/31/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 10/30/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 10/29/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/24/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 10/22/2007 |
Run |
Treadmill - Gertsch Gym |
Easy |
4.5 mi |
35:10 |
7:49 |
|
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