Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/3/2015 Run Treadmill Easy 4.6 mi 40:00 8:42 8/3/2015 Swim YMCA Free Style 800.0 yd 16:50 37:03 7/31/2015 Run Outside Easy 4.3 mi 41:58 9:53 7/29/2015 Run Outside Easy 6.0 mi 1:04:43 10:43 7/28/2015 Swim YMCA Free Style 800.0 yd 16:50 37:03 7/27/2015 Run Outside Easy 4.2 mi 42:36 10:05 7/24/2015 Run Outside Easy 4.2 mi 43:56 10:27 7/23/2015 Swim YMCA Free Style 800.0 yd 17:00 37:25 7/22/2015 Run Outside Easy 5.2 mi 55:53 10:40 7/21/2015 Swim YMCA Free Style 700.0 yd 14:55 37:31 7/20/2015 Swim YMCA Free Style 600.0 yd 12:55 37:54 7/20/2015 Run Outside Easy 4.2 mi 45:18 10:43 7/17/2015 Run Treadmill Easy 4.1 mi 39:00 9:31 7/1/2015 Run Outside Long 6.0 mi 1:02:02 10:19 6/29/2015 Run Outside Easy 4.2 mi 42:29 10:03 6/26/2015 Run Outside Easy 4.2 mi 41:56 9:57 6/24/2015 Run Outside Easy 5.3 mi 53:18 10:10 6/22/2015 Run Outside Easy 4.3 mi 41:50 9:51 6/19/2015 Run Treadmill Easy 4.2 mi 36:00 8:35 6/17/2015 Run Treadmill Easy 5.4 mi 48:00 8:54 6/15/2015 Run Treadmill Easy 4.2 mi 36:00 8:35 6/12/2015 Run Outside Easy 4.2 mi 42:53 10:07 6/10/2015 Run Outside Easy 4.2 mi 43:35 10:17 6/9/2015 Bike Outside Easy 12.1 mi 48:08 3:59 6/4/2015 Bike Outside Easy 12.0 mi 49:20 4:08 6/1/2015 Run Outside Easy 4.3 mi 43:28 10:08 5/29/2015 Run Outside Easy 4.2 mi 43:30 10:19 5/28/2015 Bike Outside Easy 10.4 mi 43:20 4:10 5/27/2015 Run Outside Easy 4.2 mi 44:00 10:26 5/23/2015 Bike Outside Easy 10.4 mi 44:09 4:15 5/11/2015 Run Outside Easy 4.2 mi 42:44 10:10 5/8/2015 Run Outside Easy 5.2 mi 55:10 10:35 5/7/2015 Swim YMCA Free Style 800.0 yd 17:10 37:47 5/6/2015 Run Outside Easy 4.2 mi 42:46 10:10 5/5/2015 Swim YMCA Free Style 600.0 yd 12:30 36:41 5/3/2015 Run Bloomsday Race 12.0 km 1:21:11 10:54 5/1/2015 Run Outside Easy 4.2 mi 44:50 10:38 4/27/2015 Run Outside Easy 4.2 mi 44:22 10:34 4/24/2015 Run Outside Easy 4.2 mi 46:07 11:01 4/22/2015 Run Outside Easy 5.1 mi 56:51 11:07 4/20/2015 Run Outside Easy 4.2 mi 46:47 11:06 4/13/2015 Run Treadmill Easy 4.4 mi 40:00 9:06 3/23/2015 Run Treadmill Easy 4.4 mi 40:00 9:06 3/18/2015 Run Outside Easy 6.1 mi 1:05:06 10:42 3/16/2015 Run Outside Easy 4.2 mi 43:39 10:23 3/13/2015 Run Outside Easy 4.2 mi 42:34 10:16 3/11/2015 Run Outside Long 7.1 mi 1:22:11 11:37 3/9/2015 Run Outside Easy 4.2 mi 42:41 10:18 3/6/2015 Run Outside Easy 4.0 mi 40:27 10:09 3/4/2015 Run Treadmill Easy 7.7 mi 1:10:00 9:06 3/3/2015 Bike Trainer Easy 16.0 mi 55:26 3:28 2/25/2015 Run Outside Easy 5.1 mi 53:45 10:34 2/23/2015 Run Treadmill Easy 4.4 mi 40:00 9:06 2/20/2015 Run Outside Easy 4.2 mi 45:14 10:48 2/11/2015 Run Treadmill Easy 7.6 mi 1:10:00 9:13 2/10/2015 Bike Trainer Easy 15.0 mi 59:31 3:59 2/9/2015 Run Treadmill Easy 4.4 mi 40:00 9:06 2/4/2015 Run Treadmill Easy 6.6 mi 1:00:00 9:06 2/3/2015 Bike Trainer Easy 15.0 mi 54:22 3:38 2/2/2015 Run Treadmill Easy 4.4 mi 40:00 9:06 1/30/2015 Run Treadmill Easy 4.4 mi 40:00 9:06 1/29/2015 Bike Trainer Easy 16.0 mi 47:04 2:57 1/28/2015 Run Treadmill Easy 5.5 mi 50:00 9:06 1/27/2015 Bike Trainer Easy 12.0 mi 47:02 3:56 1/26/2015 Run Treadmill Easy 4.4 mi 40:00 9:06 1/20/2015 Bike Trainer Easy 15.0 mi 50:29 3:22 1/16/2015 Run Treadmill Easy 4.4 mi 40:00 9:06 1/15/2015 Bike Trainer Easy 15.0 mi 48:08 3:13 1/14/2015 Run Treadmill Easy 6.6 mi 1:00:00 9:06 1/12/2015 Run Treadmill Easy 4.4 mi 40:00 9:06 1/9/2015 Run Treadmill Easy 4.4 mi 40:00 9:06 1/7/2015 Run Treadmill Easy 5.5 mi 50:00 9:06 1/5/2015 Run Treadmill Easy 4.4 mi 40:00 9:06 1/2/2015 Run Treadmill Easy 3.3 mi 30:00 9:06 12/22/2014 Run Treadmill Easy 4.4 mi 40:00 9:06 12/11/2014 Run Treadmill Easy 5.5 mi 50:00 9:06 12/8/2014 Run Treadmill Easy 3.3 mi 30:00 9:06 12/4/2014 Run Treadmill Easy 4.4 mi 40:00 9:06 12/2/2014 Run Treadmill Easy 3.3 mi 30:00 9:06 11/24/2014 Run Treadmill Easy 3.3 mi 30:00 9:06 11/14/2014 Run Treadmill Easy 4.5 mi 40:00 8:54 11/12/2014 Run Treadmill Easy 7.7 mi 1:10:00 9:06 11/10/2014 Run Treadmill Easy 3.4 mi 30:00 8:50 11/6/2014 Run Treadmill Easy 6.6 mi 1:00:00 9:06 11/4/2014 Run Treadmill Easy 3.5 mi 30:00 8:35 11/3/2014 Swim YMCA Free Style 1000.0 yd 20:00 35:13 10/31/2014 Run Treadmill Easy 4.4 mi 40:00 9:06 10/29/2014 Run Treadmill Easy 5.6 mi 50:00 8:56 10/28/2014 Swim YMCA Free Style 1000.0 yd 20:05 35:21 10/20/2014 Run Treadmill Easy 3.5 mi 30:00 8:35 10/17/2014 Run Treadmill Easy 3.5 mi 30:00 8:35 10/16/2014 Swim YMCA Free Style 1000.0 yd 20:05 35:21 10/15/2014 Run Treadmill Easy 6.5 mi 1:00:00 9:14 10/14/2014 Swim YMCA Free Style 800.0 yd 15:35 34:18 10/13/2014 Run Treadmill Easy 3.5 mi 30:00 8:35 10/10/2014 Run Treadmill Easy 3.3 mi 30:00 9:06 10/9/2014 Swim YMCA Free Style 800.0 yd 15:40 34:29 10/8/2014 Run Treadmill Easy 5.5 mi 50:00 9:06 10/6/2014 Run Treadmill Easy 3.3 mi 30:00 9:06 10/3/2014 Run Treadmill Easy 3.3 mi 30:00 9:06