Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/2/2011 Run Treadmill Hill 3.3 mi 29:00 8:48 2/7/2011 Run Treadmill Hill 4.0 mi 31:00 7:45 2/8/2011 Swim Pool Mixed 550.0 yd 20:00 1:04:01 2/8/2011 Bike Trainer Easy 15.0 mi 40:08 2:41 2/9/2011 Run Treadmill Fartlek 4.0 mi 30:00 7:30 2/10/2011 Swim Pool Mixed 600.0 yd 15:00 44:01 2/14/2011 Run Treadmill Hill 4.0 mi 31:00 7:45 2/15/2011 Swim Pool Mixed 750.0 yd 25:00 58:41 2/15/2011 Bike Trainer Easy 15.0 mi 42:44 2:51 2/16/2011 Run Treadmill Fartlek 4.0 mi 30:00 7:30 2/17/2011 Swim Pool Mixed 800.0 yd 30:00 1:06:01 2/18/2011 Run Treadmill Easy 3.1 mi 27:00 8:43 2/22/2011 Swim Pool Mixed 500.0 yd 15:00 52:49 2/22/2011 Bike Trainer Easy 15.0 mi 43:24 2:54 2/23/2011 Run Treadmill Easy 4.0 mi 30:00 7:30 2/25/2011 Run Treadmill Long 5.0 mi 40:00 8:00 2/28/2011 Run Treadmill Hill 4.0 mi 30:00 7:30 3/1/2011 Swim Pool Mixed 900.0 yd 28:00 54:46 3/1/2011 Bike Trainer Tempo 16.0 mi 46:00 2:53 3/2/2011 Run Treadmill Fartlek 4.0 mi 30:00 7:30 3/3/2011 Swim Pool Mixed 1000.0 yd 29:00 51:03 3/3/2011 Bike Trainer Tempo 16.5 mi 47:11 2:52 3/4/2011 Run Treadmill Tempo 4.5 mi 35:00 7:47 3/7/2011 Run Treadmill Hill 4.2 mi 32:00 7:38 3/8/2011 Swim Pool Mixed 1100.0 yd 35:00 56:01 3/8/2011 Bike Trainer Tempo 17.0 mi 48:34 2:52 3/9/2011 Run Treadmill Fartlek 4.2 mi 31:00 7:23 3/10/2011 Swim Pool Mixed 1200.0 yd 39:00 57:13 3/10/2011 Bike Trainer Tempo 18.0 mi 50:37 2:49 3/11/2011 Run Treadmill Tempo 5.2 mi 41:00 7:54 3/14/2011 Run Treadmill Hill 4.5 mi 34:30 7:40 3/15/2011 Swim Pool Mixed 1250.0 yd 40:00 56:20 3/19/2011 Run Treadmill Easy 3.1 mi 24:00 7:45 3/22/2011 Swim Pool Mixed 1300.0 yd 41:30 56:12 3/22/2011 Bike Trainer Tempo 18.0 mi 52:34 2:56 3/23/2011 Run Treadmill Tempo 4.3 mi 33:00 7:38 3/24/2011 Swim Pool Mixed 1300.0 yd 40:00 54:10 3/24/2011 Bike Trainer Tempo 19.0 mi 54:00 2:51 3/25/2011 Run Treadmill Tempo 5.2 mi 40:00 7:42 3/28/2011 Run Outside Tempo 3.7 mi 32:30 8:48 3/29/2011 Swim Pool Mixed 1400.0 yd 40:00 50:18 3/29/2011 Bike Trainer Hill 19.2 mi 1:02:44 3:17 3/30/2011 Run Treadmill Tempo 4.0 mi 29:00 7:15 3/31/2011 Swim Pool Mixed 1400.0 yd 40:00 50:18 3/31/2011 Bike Trainer Easy 20.0 mi 53:01 2:40 4/1/2011 Run Outside Tempo 4.0 mi 36:17 9:05 4/4/2011 Run Treadmill Hill 4.5 mi 36:00 8:00 4/5/2011 Swim Pool Mixed 1500.0 yd 42:00 49:17 4/6/2011 Run Treadmill Tempo 4.0 mi 29:00 7:15 4/7/2011 Swim Pool Mixed 1600.0 yd 41:30 45:40 4/7/2011 Bike Trainer Hill 15.6 mi 48:34 3:07 4/8/2011 Run Treadmill Tempo 3.2 mi 24:00 7:30 4/11/2011 Run Outside Tempo 4.0 mi 35:40 8:55 4/12/2011 Swim Pool Mixed 1650.0 yd 41:00 43:45 4/12/2011 Bike Trainer Hill 20.1 mi 1:03:06 3:09 4/13/2011 Run Outside Tempo 4.0 mi 34:54 8:44 4/14/2011 Swim Pool Mixed 1800.0 yd 46:00 44:59 4/14/2011 Bike Trainer Hill 22.0 mi 1:03:54 2:55 4/15/2011 Run Outside Tempo 2.3 mi 18:54 8:14 4/18/2011 Run Treadmill Tempo 6.1 mi 48:00 7:53 4/19/2011 Bike Trainer Hill 20.0 mi 1:04:08 3:13 4/19/2011 Swim Pool Mixed 1800.0 yd 45:00 44:01 4/20/2011 Run Treadmill Tempo 5.1 mi 41:00 8:03 4/21/2011 Swim Pool Mixed 1500.0 yd 40:00 46:57 4/21/2011 Bike Trainer Hill 20.0 mi 1:00:34 3:02 4/22/2011 Run Treadmill Tempo 6.2 mi 49:00 7:55 4/23/2011 Bike Outside Long 24.1 mi 1:30:27 3:45 4/23/2011 Run Outside Interval 2.4 mi 22:32 9:24 4/25/2011 Bike Outside Long 20.0 mi 1:19:34 3:59 4/25/2011 Run Treadmill Interval 6.0 mi 48:00 8:00 4/26/2011 Swim Pool Mixed 1800.0 yd 48:00 46:57 4/26/2011 Bike Trainer Easy 20.0 mi 54:00 2:42 4/27/2011 Run Treadmill Interval 7.0 mi 57:00 8:09 4/28/2011 Bike Trainer Long 20.0 mi 1:00:00 3:00 4/28/2011 Swim Pool Mixed 1500.0 yd 39:30 46:21 4/29/2011 Run Treadmill Tempo 6.0 mi 48:00 8:00 4/30/2011 Bike Outside Long 41.8 mi 2:37:34 3:47 5/2/2011 Run Outside Tempo 6.2 mi 57:28 9:18 5/2/2011 Bike Trainer Long 25.0 mi 1:12:05 2:53 5/3/2011 Swim Pool Mixed 1800.0 yd 43:00 42:03 5/3/2011 Bike Trainer Easy 20.0 mi 51:30 2:35 5/4/2011 Run Treadmill Tempo 8.0 mi 1:08:00 8:30 5/5/2011 Bike Outside Tempo 21.2 mi 1:20:30 3:48 5/5/2011 Swim Pool Mixed 1700.0 yd 41:30 42:58 5/6/2011 Run Outside Tempo 7.2 mi 1:08:30 9:31 5/7/2011 Bike Trainer Tempo 30.0 mi 1:43:00 3:26 5/7/2011 Run Treadmill Tempo 3.1 mi 27:00 8:43 5/9/2011 Bike Trainer Tempo 25.0 mi 1:19:14 3:11 5/9/2011 Run Treadmill Tempo 6.0 mi 46:00 7:40 5/10/2011 Bike Outside Tempo 21.2 mi 1:21:33 3:51 5/10/2011 Swim Pool Mixed 1800.0 yd 43:30 42:33 5/11/2011 Run Outside Long 8.0 mi 1:16:10 9:32 5/12/2011 Bike Trainer Tempo 20.0 mi 58:30 2:56 5/12/2011 Swim Pool Mixed 1700.0 yd 40:00 41:25 5/13/2011 Run Treadmill Tempo 7.0 mi 54:00 7:43 5/15/2011 Bike Outside Long 30.1 mi 1:44:00 3:28 5/16/2011 Run Treadmill Easy 6.0 mi 46:00 7:40 5/17/2011 Bike Trainer Tempo 25.0 mi 1:14:00 2:58 5/17/2011 Swim Pool Mixed 1800.0 yd 42:30 41:34 5/18/2011 Run Outside Long 9.8 mi 1:35:00 9:42