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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Rauls 7 mile loop thing
To Work and Back
Bristol and Prussia
Run through the trails and track
Yaples + Half
Great Seal, then Top of Hill at Home
2 800's and 4 400's
Denver Prosperity Loop
3 on track
SOMC Run for Life
On Road from Lake Cumberland
Beckley, WV
Unioto CC
Bear Run +Flood Wall Loop
Around and to get haircut
Winchester
Dayton
floodwall and town
Kentucky Roads
From Work to Home
Trails, Track, School Loop
Bristol Park
Larrick/Yaples
Bristol Village
Unioto CC Course
Adena, Around, then Yaples Hill
West Portsmouth
Golf Course+around course
Easy mile in the track
Scioto Trail - Stoney Rd Trails
550 and Frankfort
3 miles wa/3 mile cd
trails, then the roads
warm up, then couple of shitty 1200s
course at Berry, Ga
23
Cold Springs, KY
Miami Invite
Duke 5000
Johnnycake Jog 5 Mile
Hill Workout on Maple
Ran with Unioto around Western Ave.
A lot of soccer
Two mile warm, 9x400m, then mile cooldown.
McChesney Ridge
Piketon
Prosperity
10 Repeat 400's on the track
To Gunnel's and gym
Repeats on the track
From House to top of Sulpher Lick, then through Adena trail and three extra on the trail and back home
Tower Loop and shit
Morning Loop [2]
mile wu, 8 miles easier, mile cd
Denver West
Around trails in Berea
Marysville
3 mile wu, 5k, 2 mile cd
West Portsmouth Track
Track and trails
Wal Mart/KFC Loop then trails
Evening Run Piketon
Warm up, cool down
Waverly CC Course
Mural Loop
Alumni 5k
Circleville XC Meet
Warm Up, Race, Then 4 miles
Jackson
Streets
Linconton NC
Easy run plus treadmill test
National Trails Raceway
All-Ohio
Trail
3.5 on Maple grove, then mile around campground
Louisville
Workout on the track
Treadmill
Scioto Trail Fire Tower
Little Buck
Downtown
Unioto Track
Night with Adam
Sign on Steiner and back
Bristol Village and Park
floodwall
Wal Mart Loop
Maple Grove
Piketon CC
House Columbia Bristol
Basketball, the jogging about half mile
Yaples Hill+Smith+Mile
warm up, cd
Around fields at Paint Valley
Barb Wire, Rocky Knob
Mostly Trails
House to practice and back
2 mile wa/2mile cd
Yaples, track, then Smith
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