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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Football
From Gaus' to track, mile then back
Floodwall and back
Chillicothe - Larrick Lane to Yaples
Trails at Shawnee Forest
Piketon CC Course
Out and back at camp
from school to gaus then home
Yaples+1.5 Miles on track
Roads and bball
Around town in the morning
Buck Fifty pick up leg
Downtown to Prussia
To Gaus' House, back then loop around campground
Floodwall run
Trails, Campus, Track
baskteball
To Track, then 1/2 mile on track
golf course loop+g macker
Maple Grove and Back
Cumberland Invite
Centerville Frostbite 5 miler
Duke 1500
Piketon CC Cources
To work and back home
Morning workout at P West
Prussia Road
Beer Bottle Open
out and back
To end of Golfview, then back home and through golf course.
easy a.m. run
Two, Two mile repeats on Pavement
Buck Fifty Tar Hollow. Ridge Rd. Leg 4 of 6
Clearwater
Park+bball
Kent State Tune Up
Portsmouth Track
Waverly Campus Tiger Trail
Waverly Campus
With Phil around City
Roads with Cheech
Moontime Lake Hot Chili Cold Beer
Trails and streets
Adena Trail
W Portsmouth Track
Schools and Back
Hill workout
2 mile loop, access road then 2 mile loop again
Centre College Invite
220 Denver Loop and Bristol
10 miles with the twins
Bristol Park and Village
Ran around Charles River in Boston
3 wu/5 workout/2cd
Tower Loop+ extra trails
Western Ave. + 1 on track +University Hill
Jesse Owens
Some Loop around Rock Castle County
Warm up/Cool Down
Kentucky Tower Loop
Waverly, Campus, back Home
SOMC Triathlon Relay
Cedarville Invite
WalMart
Along Veteran's Prakway, then Track and Back to Gaus'
House to Burtons.
asodfijo
New Trail Loop and other stuff
Yosemite
Ran to the track, then mile and back
spring break @ chilli
Prussia out and back
From Community Service to Home
From gma's house
Brewer Heights Loop
Fish and Game and Cox Rd
Church to Denver to Home
Run with Team
Warm up
Easy by myself
5 am run
To 3.5 mile mark on Maple Grove
Warm Up/Workout
2.5 mile mark on Maple
mile wu, 8miles around town
Logan, WV
Prussia and Town
To track, the one loop around
Easy morning run
From Gaus' to track, then one mile and back to Gaus'
House to Bristol Park and Back
WU/Workout/CD
Scioto Trail Fire Tower to 335
Bear Run and WU
Fish and Game Road
Warm Up/Running between, CD
Roads around Berea and Interstate 75
wu.cd
to kentucky, around town then some extra
From the school to places
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